That’s Life Podcast with Liquidshano

Breathe, Stop and Have Fun

Remember as we are headed into the holiday season and we are grinding it out at work, take the time to invest in YOU .... breathe, stop and have fun and be awesome.

Why do we change our behaviors back to what failed?

Why do we, as adults, revert back to the things that failed us in the past?  Change the way you do things, change the way you think and change your outcome!

What have we learned from our past?

What have we learned from our pasts with vacations and temporary weight gains?  Use that to be successful moving forward!

Are you still learning and living?

Are you listening and learning every single day or are you so confident in what you are doing that you have become complacent?

Let’s stop comparing yourself to anyone

Stop comparing yourself and just be true to who you are and be authentic.  You are amazing just the way you are.

Be authentic ... Be true

Remember, you being your authentic self will inspire someone out there ... be true, be kind, and remember ... you may change someone's life without even knowing it.

We have all been here before

We have all been here before ... what are we going to learn from our past to make sure that we are setting ourselves up for the future?  

One word that describe you

This was a reflection on some of the AMAZING comments we received yesterday with the assignment of one word that describes you.  If you havent listened and/or done it on FB/Connect you need to!!  And read the others comments.

One word that describes you part one

ASSIGNMENT:  Let think of the one word that best describes us and then see how we can use it to elevate our performance and success.

Moderation is key

In this journey, moderation has been a crucial point of success for me.  This is important because I am an ALL OR NOTHING kind of dude so it is important to figure that out.