UA-102997328-1 CoffeeTalk with Liquidshano1973

CoffeeTalk Episode 138 - Are you willing to take risks for the things you believe in?

January 16, 2019

In this episode we discuss a lot of different things, from stepping outside of your comfort zone to continuing to grind when things get tough to accompish the greatness that you so richly deserve.


CoffeeTalk Episode 137 - Staying in your lane and not casting judgment

January 12, 2019

In this episode we discuss the importance of remembering that everyone has a story, everyone has been through a lot of things, everyone works hard and we should stop casting opinions and critiques on others but rather lift people up and celebrate in success.


CoffeeTalk Episode 136 - Are your limitations really limitations or just temporary obstacles?

January 8, 2019

In this episode we discuss the mental side of looking at what we are faced with and deciding whether the obstacles we have standing in our way are temporary or permanent and how to get around or through them.  Check out the new intro and outro as well ... New Year, New Sound.


CoffeeTalk Episode 135 - Let’s stop making excuses and start making differences

January 3, 2019

In this episode, we discuss the importance and need to stop making excuses for all of our failures and mishaps.  I tell of a story of a young woman who overcame huge adversity to because a NY Times best seller and top of her educational class.  It's a new year, let's go and make life happen and not let life happen to us.


CoffeeTalk Episode 134 - Dont let a few nos stop you from achieving greatness

December 25, 2018

In this week's episode we explore an author that went through very hard times to achieve their potential and what they truly believed that they really were in spite of many people telling them differently.  Can you guess who this person is?  Would you be able to overcome adversity like they had?


CoffeeTalk Episode 133 - Are you prepared for the upcoming holiday?

December 18, 2018

In this episode I discuss some of the most pressing topics that come up to us during the festive season ... FOOD.  What is your plan to battle the temptations?  What will you do to occupy yourself during those bored "grazing" periods? Cleanse your pallette through doing good for others, and most of all, have a Merry Christmas and Happy Holidays to each and every one of you listening.


CoffeeTalk Episode 132 - Why do we need validation from others to form our worth?

December 12, 2018

This episode we discuss a couple of new ventures that are happening in the world of CoffeeTalk and then dive deep into self worth and not needing society to validate your worth but you needing to validate it for yourself.


CoffeeTalk Episode 131 - What is your definition of great?

December 6, 2018

What is your definition of great?  Are you setting your expectations too high?  Are your goals achievable?  If they are, then you need to take a look at "rightsizing" to make sure that the path you are taking is going the right direction rather than setting yourself up for failure.


CoffeeTalk Episode 130 - What true value do you bring to the table?

November 28, 2018

When thinking about someone's worth, what do we think of?  Money, Assets, Cars ... when I think if worth, I think of much more than that.  I think value, compassion, empathy and other types of things.  What are you worth?  What value do you bring to the table?  There is a little exercise in this podcast that may help you!  


CoffeeTalk Episode 129 Thanksgiving Edition … Don’t forget to enjoy it all.

November 21, 2018

What am I thankful for?  Will I have a plan for the holiday festivities tomorrow?  Will I be mindful?  Will I forgive myself if I am not?  You are worth the reflection and most of all, remember to BREATHE and take it in .. there are many people that are in less fortunate situations that dont have everything we may have.  Be safe everyone


CoffeeTalk Episode 128 - You have to nourish for you to flourish

November 12, 2018

You gotta NOURISH so you can FLOURISH ... you need to feed your body both nutritionally but also emotionally for you to then perform at your optimal speeds .. remember to invest in  yourself.


CoffeeTalk Episode 127 - Prioritization and tackling one thing at a time leads to success

November 5, 2018

Two things when life is hectic and crazy:

1.  Prioritize your list of things

2.  Work on one thing at a time

Set yourself up for success not overwhelming failure


CoffeeTalk Episode 126 Halloween Edition … Take notes when you succeed

October 31, 2018

Now you know I had to throw in a little creepy music in there for some effects on this Halloween but I also discussed the importance of taking note during times when you are vigilant and successful in your will power and also when you slide and fall (after you have forgiven yourself) Enjoy folks, be safe!


CoffeeTalk Episode 125 - Negative self-talk can derail you … fast

October 24, 2018

Negative Self Talk can be such a detriment to all aspects of life.  Arm yourself with the positive things that you are doing or have done to be able to combat those negative demons you have rummaging through your head.


CoffeeTalk Episode 124 - Effort and Attitude go hand and hand

October 15, 2018

Attitude and Effort Matter ... A LOT.  I am headed down to Virginia for a week and wanted to catch up with you before I head out because this was on my mind ... these two words, Effort and Attitude go hand and hand and work together but also can pull from each other as well so, keep your head up and keep grinding!


CoffeeTalk Episode 123 - Focus on the things we truly LOVE

October 9, 2018

Why do we say we LOVE food when the the foods that we love the most give nothing back but bad health and unhappiness?  Focus on the things you truly LOVE and see what you get in return!


CoffeeTalk Episode 122 - Success is not a straight line, it is a windy and curvy road

October 4, 2018

Success in life may seem like it should be a straight shot to the top but it really is a crazy, messy and windy road that people travel to get to where they want to go.  Embrace that and leave the victim mentality behind!


CoffeeTalk Episode 121 - What are you willing to invest to gain a return on that investment?

September 28, 2018

In business we have to make investments to gain returns on those investments ... why arent we doing the same thing in our health journey?  Same concept different attitudes ;)


CoffeeTalk Episode 120 - Will you be ready when life deals you lemons?

September 24, 2018

"Life" is waiting in the bushes preparing to deal you a bad deck of cards, will you be ready? Will you have the resources and the tools to at least be able to navigate the storm?


CoffeeTalk Episode 119 - You Live Everyday .. You only die Once!

September 17, 2018

You can achieve whatever you want.  I saw an image this morning that said "You only live once? False.  You live everyday, you only die once" and couldn't help but believe I was meant to read it today so I talk about it on this CoffeeTalk!

Here is the latest videocast as well on YouTube