That’s Life Podcast with Liquidshano

How are you talking to yourself?

What would you tell a new person just starting their health journey?  Would you beat them up and tell them that they are going to fail?  Why do you do that to yourself?  Lets plan for success and start believing in ourselves.

Break your mountain down into smaller hills.

The struggle is real!  Take your Mount Everest and make it into smaller boulders on your way to the top of the mountain.  Whether you have been doing this for 5 minutes or 50 years, we all need a push!!

Stop apologizing

Stop apologizing with empty words and start making changes with actions.  You are worth the investment.

Day after Christmas ... how are you feeling?

How are you feeling on this day after Christmas?  Are you feeling like a failure?  Are you feeling like you have to go extra hard now that you ate like crazy?  How about treating it just like you would any other day on your journey?

Stop beating yourself up

Dont beat yourself up over one bad day especially when the important thing is enjoying the moment with those you love.  Happy Holidays peeps

Taking inventory for future success.

Remember to take inventory of what you have in your life and the resources at your disposal ... you are worth it.  

Remember where you once were

Remember When .... When you are feeling down about yourself, remember where you once were.

Weekend recording

Recorded this weekend 

Our struggles should be badges of honor

The struggles that we go through are nothing but a badge of honor.  They are a badge of courage and tenacity.  Stop belittling your efforts with human nature negativity.  Stop being your own worst critic and start being your largest positive reinforcer.

How are your “friends” treating you?

Take a look at the people that are around you and how they are treating you ... are they supporting your ventures or are they detracting?  If they are true friends they will be there for you ... eventually ;)