This podcast is one that I wanted to put together to discuss the struggles, the successes and the stories of being healthy and travelling this journey together one day at a time. When I first started this journey a year and a half ago I was ringing in at a whopping 360 pounds and after patience and focus, I have been able to lose 100 of those pounds. Join me as we sit with some coffee and talk together about navigating this crazy things called life.
Take a look at the people that are around you and how they are treating you ... are they supporting your ventures or are they detracting? If they are true friends they will be there for you ... eventually