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Interview with Daryl Perry

April 22nd, 2020

This was a great interview that we grabbed the audio from the live stream that we did yesterday on YouTube and on Facebook.  Daryl is someone that I am inspired by because he has been through a lot, has traveled the journey and come out with a positive and effective message.  Take a listen to his story and where he has come to get where he is.  Here are some of the places that you will find him:

http://www.yourlevelfitness.com/blog

Podcast: The Daryl Perry Podcast (on any of the platforms)

Instagram: @yourlevelfitness

And he has another podcast he is coming out with soon that he goes into detail with.

 

If you want to become a patron of the CoffeeTalk with Liquidshano1973 podcast, you can here: http://www.patreon.com/liquidcoffeetalk

Music from this episode was purchased from http://www.audioblocks.com

 

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Control what you can control along with be proud of how far you’ve come

April 20th, 2020

In this episode I discuss the importance of acknowledgement of the circumstances, adapting to the surroundings and creating a plan to move forward  all the while, knowing that you cannot control everything.  What are you most proud of is also another thing we discuss in this podcast.

To become a patron of the show, visit http://www.patreon.com/liquidcoffeetalk

Music purchased through http://www.audioblocks.com

 

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Creating a schedule during times of chaos creates routine and consistency

April 13th, 2020

In this episode we discuss the effectiveness of creating a schedule even when we are stuck inside the house and not able to get out and about to do "normal" things.  What is our new normal?  How are we adapting to change?  If you create a schedule, then you can give yourself the structure to success ... whatever success might look like now.  Are your goals going anywhere?  No, so still try to achieve them.

To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk

Music on this episode was purchased through http://www.audioblocks.com

 

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Finding the silver linings in traumatic situations. It is hard yet necessary.

April 4th, 2020

In this episode we discuss the importance of digging into the positives in situations where it doesnt seem like it is too positive.  With everything with the COVD-19 situation, it is easy to fall into ruts and trenches, but will we use this time to rise above and will be use it as a learning opportunity of fortitude and focus?  Which will you choose?

To become a patron of the show, you can visit http://www.patreon.com/liquidcoffeetalk

Audio was purchased in the show from http://www.audioblocks.com

 

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Two areas to look at during these times … vulnerability and human connection

March 30th, 2020

After seeing an interview with the amazing Brene Brown on 60 minutes this weekend, it got me thinking about our journey and the times that we are living in right now and the need to accept our vulnerability and embrace it along with using human connection to help us through it.

To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk

Music in this episode was purchased from http://www.audioblocks.com

 

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Coping with Stress, Dealing with Grief, and adjusting during tough times

March 25th, 2020

In this episode, I discuss the importance of dealing with the issues that you have and not avoiding them.  Create solutions to help them but remember one thing ... It's ok not to be ok.  We are all in this together and let's use that to our advantage as we are navigating these difficult and strange times.

To become a Patron of the show please visit http://www.patreon.com/liquidcoffeetalk

Music purchased from http://www.audioblocks.com

 

 

 

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Live Podcast on FB and IG “Things to do during our isolation”

March 18th, 2020

Had a great Live session with lots of listeners and NFLN folks to see what their ideas that they have about ways to keep sane and tips to be productive and not feel like we are in isolation when we are told that we have to be in isolation.  Hope you enjoy!!

Become a patron of the show at http://www.patreon.com/liquidcoffeetalk

Music heard on this episode was purchased from http://www.audioblocks.com

You can join the listeners of the podcast at the closed facebook group found here: http://www.facebook.com/groups/nofinishlinenation

 

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Work on the lens that you are looking through to change your true point of view

March 13th, 2020

In this episode I discuss the importance of starting to work on how we FEEL about things and the way that we LOOK at things that we are going through.  How do you view others that are successful?  Are you supportive and encouraging or are you judgmental and jealous behind the scenes.  Maybe we should look at this to truly work on ourselves before we can become successful.

To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk

Music from the show was purchased from http://www.audioblocks.com

 

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Consistency is the key to our success … So, why aren’t we consistent?

March 8th, 2020

In this episode, we discuss the importance of consistency in our journey and how, as we all know, if we stay consistent and vigilant, then we will be successful.

A huge thank you to Podcorn for sponsoring this episode.  You can also explore sponsorship opportunities and start monetizing your podcast by heading to this link: https://podcorn.com/podcasters/

You can also visit the merchandise site as we discussed in this episode by clicking here: https://shop.spreadshirt.com/Liquidshano1973/

 

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Which Path Will You Take? What Kind Of Momentum Will You Build?

March 2nd, 2020

In this episode I discuss the importance and necessity of digging in when needed to create a positive change or momentum in your life when you need to get it going the right direction.  It is a conscious choice to make early as to which direction that you will take so choose early and often!

To become a patron of the show, you can go here: http://www.patreon.com/liquidcoffeetalk and choose a tier!  Thanks for the support.

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Patience take work … Patience takes effort … We need to be patient

February 26th, 2020

In this episode we discuss the importance of not only having a winning attitude, a can-do attitude, a drive and a motivation to get things done but you also have to be patient otherwise you will lose that momentum and positive and forward progress.

To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk and join

All music was purchased through http://www.audioblocks.com 

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Interview with Jonathan Giordano otherwise known as “The Mudhustler”

February 22nd, 2020

This is a lengthy one on one interview with my good friend Jonathan Giordano and the life he has created as a social media influencer and recipe master in the kitchen creating things that we can eat and not feel too guilty about!  I enjoyed doing the interview with his as this was our first one and I hope you enjoy it as much as I did recording it.  A couple of massholes shooting it over scotch!

Here are the links and ways to reach Jonathan

http://www.themudhuster.com

Instagram: mudhustler_official

Facebook: Mudhustler

And to donate to his upcoming fight you can go here:  https://haymakersforhope.org/event/boston/2020/rock-n-rumble-x/jonathan-giordano

To become a patron of this podcast please visit http://www.patreon.com/liquidcoffeetalk

 

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Live Podcast on FB and IG “Who inspires you?”

February 18th, 2020

In this LIVE we discuss with the members of No Finish Line Nation who inspires them in this journey and we took the time to celebrate in them and lift them up some.  Don't be afraid to tell someone that they inspire you, that they motivate you, that they are holding you accountable without them even knowing it.  Outside of a couple of microphone issues, this was a pretty fun one!

To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk

Music purchased in this episode from http://www.audioblocks.com

 

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We all need each other … go out and find your supporters, your cheerleaders

February 16th, 2020

In this episode we discuss the importance of building your "network" of cheerleaders, supporters and encouragers to help you in this journey, sometimes these folks are right in front of you and you didn't even know it.  You have to be open to it and look around you.

 

To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk

Audio purchased from http://www.audioblocks.com

 

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Share your story. You never know who you will inspire

February 10th, 2020

In this episode, I discuss the importance of 1.  Reaching out to those that inspire you and telling them about it and 2. Stop the hesitation on sharing your story because you never know who may need it.

 

Become a patron of the show at http://www.patreon.com/liquidcoffeetalk

Music in this episode purchased from http://www.audioblocks.com

 

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Trust Your Gut … you really DO KNOW WHAT TO DO

February 4th, 2020

In this episode we discuss the importance of trusting your instinct and using what you have already learned to do what it takes to be successful.  Stop talking yourself out of everything ... stop psyching yourself out of getting it done.  You got this.

 

To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk

 

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Keep it simple stupid!! Give a K.I.S.S. to your journey

February 3rd, 2020

I was reflecting in this episode and I found that when we simplify the equation when it comes to weight loss, healthy living, living life to the fullest cleaning out all the baggage and going with the simple way of doing things is the best method.  

To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk 

Also music on this podcast is brought to you by http://www.audioblocks.com

 

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Surround yourself with people who add to your journey not detract from it

January 28th, 2020

In this episode we discuss the importance of adding value to your life by surrounding yourself with those that support and encourage you rather than detract from and try to break you down.  Don't let others burn out your candle.

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Live Podcast on FB and IG

January 21st, 2020

In this episode we discuss the importance of knowing what your relationship is with your food.  What are your triggers with different kinds of foods?  How can you set yourself up for success with those foods that you are in a relationship with?  It was fantastic to get the comments from folks on the live through the boards and incorporate them in with it ... This is our first one so I hope that you enjoy!

 

To become a patron of the show you can visit here: http://www.patreon.com/liquidcoffeetalk

 

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We often let life and feelings get in the way of our happiness

January 20th, 2020

In this episode we discuss how we let the situations we face in life get in the way of our happiness.  We let things like jealousy, envy, greed and others get in the way and hinder our forward, positive progress.

 

To become a patron of the show visit http://www.patreon.com/liquidcoffeetalk

 

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