Control the controllables and remember to breathe

In this episode we discuss the importance of recognizing the things that we can control and the things that we can't and then adjusting our reaction and thinking to be successful in each of those spaces.  We also discuss the importance of remembering to breathe and enjoy the moment .... even when it isnt enjoyable.
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

A small 4% investment can lead to huge returns

In this episode we discuss the importance of taking the time to invest 4% of your day to your health and well-being to lead to huge returns on that investment in the long run.  
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

Being prepared is one of the biggest keys to success

In this episode we discuss the importance of making sure we keep laughter in our lives for when times get tough and also the importance that preparedness has on our journeys as a whole.  If you are prepared for situations, you are most lokely to succeed.
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

You are in control of what happens to you ... don't let anyone or anything else be.

In this episode we talk about YOU being the only person or thing that controls your destiny.  Overcoming our inner voices and inner demons and battling them to control where and how we go is vital and super important to life's successes.
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

Taking chances, getting uncomfortable and working on your true HEALTH are so important

In this episode we dive into three different aspects of our journeys and the importance of each:
1.  Taking chances and getting uncomfortable to achieve growth and great things
2.  Making changes when you need to change things.  Not being afraid to make them.
3.  Believing in yourself and understanding that health is not only what is on the outside appearance or what the scale says.
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

When someone asks me what I do .. I answer "Whatever it takes"

Are you willing to take the chances neccesary to achieve the things that you have always wanted to in life?  Do you want to achieve those things and are you willing to put in the work?  You are worth the focus and hard work!
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

When faced with mortality we want to live to the fullest, how about now?

In this episode, we discuss the impact of hearing news that you may only have a short amount of time left, people maximize their time with experiences life and love, why arent we doing that before we have to hear things like that?  Live life to the fullest now ... don't let petty things hold you back.
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

Be a little bit better than you were yesterday

In this episode we discuss the topic of making sure we are not setting unrealistic goals, achieving small wins, and trying to beat out what you did yesterday by small amounts giving yourself the permission to be patient in your journey.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

Is it time to pull the alarm and get back on track?

In this episode we discuss the importance of reading your own cues and have the ability to pull the alarm proactively rather than reactively.  Do you know when to pull the alarm to wake up and get back on track?
 
Latest Episode of Two kitchen tables and a microphone can he found here: https://youtu.be/koT60pAJFrk 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

When you hear news that upsets you, how do you react?

In this episode I celebrate in some of the loyal patrons that have donated to the podcast, I also talk about the feeling of defeat and how I have always coped with it and how to change that pattern in the future.  If we dont go through things, we never grow.
http://www.patreon.com/liquidcoffeetalk to be a patron and help out