In this episode we discuss the importance of reading your own cues and have the ability to pull the alarm proactively rather than reactively. Do you know when to pull the alarm to wake up and get back on track?
Another great talk, and right on time for me. I am doing great with exercise still, stronger every day but in lifetime mode I am having trouble with my eating. I have upped the amount of exercise, so I am thinking maybe I need to eat more protein snacks in my workday so I stay full longer and don't go for stuff that I shouldn't be. Thanks for sharing your thoughts and making me think
Monday Feb 18, 2019
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