In this episode we discuss the importance of being proud of who you are, your heritage, your journey and the ability to use that in the future for successes when you are going to need it most.  Be proud of yourself and stop.  Don't belittle the pride with a "Yeah, but" park there for a moment and be proud of the rockstar that you are.

To access the FathersFyre podcast I participated in this week, you can go here: https://apple.co/3g6PHpg

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In this episode I was sent a letter from a friend of mine that I met on the app, TikTok name Ty Watson (username on TikTok is @the_doc_ )  who is a military veteran and served his country and was forced to leave the military due to regular turnover.  He discussed with us, his thoughts, his feelings in a letter and showed what many are afraid to show, vulnerability.

Thank you Ty for sharing this story and really digging into some important discussion points we should be having with anyone about mental health and depression.  It meant the world to me.

The National suicide prevention lifeline is 1-800-273-8255 open 24 hours a day.

If you want to become a patron of the show visit http://www.patreon.com/liquidcoffeetalk

In this episode I discuss the importance of remembering that we are worthy ... That we are valuable ... That we are amazing individuals and we should think nothing less, but we so often do.  Remember that you are worthy, Remember that you add value, Remember that you are amazing and can achieve whatever it is that you are fighting for.

To become a patron of the show go to http://www.patreon.com/liquidcoffeetalk

In this episode I discussed the importance of taking inventory of who is in your "circle of influence" .. are they those that lift you up or put you down?  Are they encouragers or discouragers?  Are they lifters or those that knock people down?  This is important as we are navigating these tough times we are faced with and we will need support as we go.  

To become a patron of the show go here: http://www.patreon.com/liquidcoffeetalk

In this episode I discuss the importance of setting your day off right and also making sure that you are keeping yourself in check when it comes to mindset and negativity because it is so easy so go that direction.

To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk