February 26, 2019
In this episode we discuss the topic of making sure we are not setting unrealistic goals, achieving small wins, and trying to beat out what you did yesterday by small amounts giving yourself the permission to be patient in your journey.
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February 18, 2019
In this episode we discuss the importance of reading your own cues and have the ability to pull the alarm proactively rather than reactively. Do you know when to pull the alarm to wake up and get back on track?
Latest Episode of Two kitchen tables and a microphone can he found here: https://youtu.be/koT60pAJFrk
February 6, 2019
We discuss a couple of important topics about self-love and self-image. When we look in the mirror, what do we see? And if it is bad, how can we fix that situation?
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Links to Jay Casale's podcast where I guest spoke: