This podcast is one that I wanted to put together to discuss the struggles, the successes and the stories of being healthy and travelling this journey together one day at a time. When I first started this journey a year and a half ago I was ringing in at a whopping 360 pounds and after patience and focus, I have been able to lose 100 of those pounds. Join me as we sit with some coffee and talk together about navigating this crazy things called life.
In this episode we discuss the topic of making sure we are not setting unrealistic goals, achieving small wins, and trying to beat out what you did yesterday by small amounts giving yourself the permission to be patient in your journey.
If you are interested in becoming a patron of CoffeeTalk you can go here: http://www.patreon.com/liquidcoffeetalk
In this episode we discuss the importance of reading your own cues and have the ability to pull the alarm proactively rather than reactively. Do you know when to pull the alarm to wake up and get back on track?
Latest Episode of Two kitchen tables and a microphone can he found here: https://youtu.be/koT60pAJFrk
In this episode I celebrate in some of the loyal patrons that have donated to the podcast, I also talk about the feeling of defeat and how I have always coped with it and how to change that pattern in the future. If we dont go through things, we never grow.
http://www.patreon.com/liquidcoffeetalk to be a patron and help out
https://www.eventbrite.com/e/nflnspiration-celebration-the-sequel-tickets-48928085220 If you want to join us in Scottsdale, AZ on May 4th, 2019
We discuss a couple of important topics about self-love and self-image. When we look in the mirror, what do we see? And if it is bad, how can we fix that situation?
Patreon page to donate to the podcast: http://www.patreon.com/liquidcoffee
Links to Jay Casale's podcast where I guest spoke:
Itunes: https://apple.co/2EQ20bG
