In this episode we discuss the topic of making sure we are not setting unrealistic goals, achieving small wins, and trying to beat out what you did yesterday by small amounts giving yourself the permission to be patient in your journey.

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Music is purchased through http://www.audioblocks.com

In this episode we discuss the importance of reading your own cues and have the ability to pull the alarm proactively rather than reactively.  Do you know when to pull the alarm to wake up and get back on track?

Latest Episode of Two kitchen tables and a microphone can he found here: https://youtu.be/koT60pAJFrk 

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Music is purchased through http://www.audioblocks.com

In this episode I celebrate in some of the loyal patrons that have donated to the podcast, I also talk about the feeling of defeat and how I have always coped with it and how to change that pattern in the future.  If we dont go through things, we never grow.

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We discuss a couple of important topics about self-love and self-image.  When we look in the mirror, what do we see?  And if it is bad, how can we fix that situation?

Become a patron of the show at http://www.patreon.com/liquidcoffeetalk

Music is purchased through http://www.audioblocks.com

Links to Jay Casale's podcast where I guest spoke:  

Itunes: https://apple.co/2EQ20bG