UA-102997328-1 2019 February
CoffeeTalk with Liquidshano1973
#144 Be a little bit better than you were yesterday

#144 Be a little bit better than you were yesterday

February 26, 2019

In this episode we discuss the topic of making sure we are not setting unrealistic goals, achieving small wins, and trying to beat out what you did yesterday by small amounts giving yourself the permission to be patient in your journey.

If you are interested in becoming a patron of CoffeeTalk you can go here: http://www.patreon.com/liquidcoffeetalk

 

#143 Is it time to pull the alarm and get back on track?

#143 Is it time to pull the alarm and get back on track?

February 18, 2019

In this episode we discuss the importance of reading your own cues and have the ability to pull the alarm proactively rather than reactively.  Do you know when to pull the alarm to wake up and get back on track?

 

Latest Episode of Two kitchen tables and a microphone can he found here: https://youtu.be/koT60pAJFrk 

#142 When you hear news that upsets you, how do you react?

#142 When you hear news that upsets you, how do you react?

February 13, 2019

In this episode I celebrate in some of the loyal patrons that have donated to the podcast, I also talk about the feeling of defeat and how I have always coped with it and how to change that pattern in the future.  If we dont go through things, we never grow.

http://www.patreon.com/liquidcoffeetalk to be a patron and help out

https://www.eventbrite.com/e/nflnspiration-celebration-the-sequel-tickets-48928085220 If you want to join us in Scottsdale, AZ on May 4th, 2019

#141 What do  you see in your reflection .. why?

#141 What do you see in your reflection .. why?

February 6, 2019

We discuss a couple of important topics about self-love and self-image.  When we look in the mirror, what do we see?  And if it is bad, how can we fix that situation?

 

Patreon page to donate to the podcast: http://www.patreon.com/liquidcoffee

 

Links to Jay Casale's podcast where I guest spoke:  

Itunes: https://apple.co/2EQ20bG