This podcast is one that I wanted to put together to discuss the struggles, the successes and the stories of being healthy and travelling this journey together one day at a time. When I first started this journey a year and a half ago I was ringing in at a whopping 360 pounds and after patience and focus, I have been able to lose 100 of those pounds. Join me as we sit with some coffee and talk together about navigating this crazy things called life.
This episode is dicussing a little history about Bropocolypse and what it will look like this weekend. Also took a few questions from listeners that got me thinking and getting the juices going for my "interviews" that we will be doing in Boston. Remember email me your questions to liquidshano1973@gmail.com
You can have the largest tribe in the land and the most supporters in the world but, if you dont BELIEVE in yourself then how will you truly get to where you want to go? The theme of this podcast is BELIEF!!
The best way to describe what we talk about today is "Life moves pretty fast. If you dont stop and look around once in a while, you could miss it" - Ferris Bueller
Do you think that champion and elite athletes are as great as they are only because they are gifted? Do you think that they need practice? The theme of this podcast is practice the fundamentals.
Are you using what you learn from the past as something to help with the future? Are you the type that wants to forget about the past? Either way, use it as a motivator and guide moving forward.
Are you withdrawing from your emotional well being more than you are making investments and deposits? How will you invest in yourself?
Need a favor for people who are on Connect and No Finish Line Nation for the weekend in Boston called #bropocolypse2017 ... Thanks in advance for your help!
Please take the time to check out Jim Valvano's speech from 1993 and you will see where all of the motivation of this podcast comes from. "Dont give up ... Dont ever give up"
Who is in your tribe? Who supports you and lifts you up? Who detracts from you and breaks you down? Have you taken inventory and how will you surround yourself with the support you need?
What exactly is your best? Do you REALLY do your best in all of your efforts and what you are trying to accomplish?
(Please excuse the audio issues .. although you can hear me, it is a little tinny and muted in some spots) How are you treating yourself after you fall down? Are you compassionate? Are you caring? or are you your own worst critic when you need to be lifted up?
Are you making internal battery investments throughout the week? Are you spinning your wheels until you are burnt out? Recharge your batteries incrementally for long term success.
Which lens are you looking through everyone? The Dynamic Lens or the Deficiency Lens?
This is all about spreading the love .. What will you do today to spread the love and be a positive force on today's society? Will you add value and impact peoples lives for the better?
What is sustainability and how does it relate to our health and longevity? Are you setting yourself up for failure or success?
Forgiveness ... it is so hard to do when it comes to ourselves. If you slide over the holiday, will you be able to forgive yourself?
With the holiday weekend looming, what is your plan and how will you stay mindful yet, not deprive yourself and have fun? This is another podcast about the "brain work" that goes into our journey and how we handle "eating" events. Have a great Canada Day and Great Independence Day weekend.
