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This podcast is one that I put together to discuss the struggles, the successes and the stories of being healthy and traveling this journey together one day at a time.
Episodes
Monday Jul 17, 2017
Monday Jul 17, 2017
(Please excuse the audio issues .. although you can hear me, it is a little tinny and muted in some spots) How are you treating yourself after you fall down? Are you compassionate? Are you caring? or are you your own worst critic when you need to be lifted up?
Sunday Jul 16, 2017
Sunday Jul 16, 2017
Are you making internal battery investments throughout the week? Are you spinning your wheels until you are burnt out? Recharge your batteries incrementally for long term success.
Friday Jul 07, 2017
Friday Jul 07, 2017
Which lens are you looking through everyone? The Dynamic Lens or the Deficiency Lens?
Thursday Jul 06, 2017
Thursday Jul 06, 2017
This is all about spreading the love .. What will you do today to spread the love and be a positive force on today's society? Will you add value and impact peoples lives for the better?
Wednesday Jul 05, 2017
Wednesday Jul 05, 2017
What is sustainability and how does it relate to our health and longevity? Are you setting yourself up for failure or success?
Monday Jul 03, 2017
Monday Jul 03, 2017
Forgiveness ... it is so hard to do when it comes to ourselves. If you slide over the holiday, will you be able to forgive yourself?
Saturday Jul 01, 2017
Saturday Jul 01, 2017
With the holiday weekend looming, what is your plan and how will you stay mindful yet, not deprive yourself and have fun? This is another podcast about the "brain work" that goes into our journey and how we handle "eating" events. Have a great Canada Day and Great Independence Day weekend.