That’s Life Podcast with Liquidshano
This podcast is one that I put together to discuss the struggles, the successes and the stories of being healthy and traveling this journey together one day at a time.
Episodes
Dec 18, 2018
Dec 18, 2018
26 min
In this episode I discuss some of the most pressing topics that come up to us during the festive season ... FOOD. What is your plan to battle the temptations? What will you do to occupy yourself during those bored "grazing" periods? Cleanse your pallette through doing good for others, and most of all, have a Merry Christmas and Happy Holidays to each and every one of you listening.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
Dec 12, 2018
Dec 12, 2018
26 min
This episode we discuss a couple of new ventures that are happening in the world of CoffeeTalk and then dive deep into self worth and not needing society to validate your worth but you needing to validate it for yourself.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
Dec 6, 2018
Dec 6, 2018
23 min
What is your definition of great? Are you setting your expectations too high? Are your goals achievable? If they are, then you need to take a look at "rightsizing" to make sure that the path you are taking is going the right direction rather than setting yourself up for failure.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
Nov 28, 2018
Nov 28, 2018
24 min
When thinking about someone's worth, what do we think of? Money, Assets, Cars ... when I think if worth, I think of much more than that. I think value, compassion, empathy and other types of things. What are you worth? What value do you bring to the table? There is a little exercise in this podcast that may help you!
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
Nov 21, 2018
Nov 21, 2018
25 min
What am I thankful for? Will I have a plan for the holiday festivities tomorrow? Will I be mindful? Will I forgive myself if I am not? You are worth the reflection and most of all, remember to BREATHE and take it in .. there are many people that are in less fortunate situations that dont have everything we may have. Be safe everyone
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
Nov 12, 2018
Nov 12, 2018
21 min
You gotta NOURISH so you can FLOURISH ... you need to feed your body both nutritionally but also emotionally for you to then perform at your optimal speeds .. remember to invest in yourself.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
Nov 5, 2018
Nov 5, 2018
23 min
Two things when life is hectic and crazy:
1. Prioritize your list of things
2. Work on one thing at a time
Set yourself up for success not overwhelming failure
Oct 31, 2018
Oct 31, 2018
23 min
Now you know I had to throw in a little creepy music in there for some effects on this Halloween but I also discussed the importance of taking note during times when you are vigilant and successful in your will power and also when you slide and fall (after you have forgiven yourself) Enjoy folks, be safe!
Oct 24, 2018
Oct 24, 2018
21 min
Negative Self Talk can be such a detriment to all aspects of life. Arm yourself with the positive things that you are doing or have done to be able to combat those negative demons you have rummaging through your head.
Oct 15, 2018
Oct 15, 2018
16 min
Attitude and Effort Matter ... A LOT. I am headed down to Virginia for a week and wanted to catch up with you before I head out because this was on my mind ... these two words, Effort and Attitude go hand and hand and work together but also can pull from each other as well so, keep your head up and keep grinding!