Episodes
Wednesday Oct 31, 2018
Halloween Edition ... Take notes when you succeed
Wednesday Oct 31, 2018
Wednesday Oct 31, 2018
Now you know I had to throw in a little creepy music in there for some effects on this Halloween but I also discussed the importance of taking note during times when you are vigilant and successful in your will power and also when you slide and fall (after you have forgiven yourself) Enjoy folks, be safe!
Wednesday Oct 24, 2018
Negative self-talk can derail you ... fast
Wednesday Oct 24, 2018
Wednesday Oct 24, 2018
Negative Self Talk can be such a detriment to all aspects of life. Arm yourself with the positive things that you are doing or have done to be able to combat those negative demons you have rummaging through your head.
Monday Oct 15, 2018
Effort and Attitude go hand and hand
Monday Oct 15, 2018
Monday Oct 15, 2018
Attitude and Effort Matter ... A LOT. I am headed down to Virginia for a week and wanted to catch up with you before I head out because this was on my mind ... these two words, Effort and Attitude go hand and hand and work together but also can pull from each other as well so, keep your head up and keep grinding!
Tuesday Oct 09, 2018
Focus on the things we truly LOVE
Tuesday Oct 09, 2018
Tuesday Oct 09, 2018
Why do we say we LOVE food when the the foods that we love the most give nothing back but bad health and unhappiness? Focus on the things you truly LOVE and see what you get in return!
Thursday Oct 04, 2018
Success is not a straight line, it is a windy and curvy road
Thursday Oct 04, 2018
Thursday Oct 04, 2018
Success in life may seem like it should be a straight shot to the top but it really is a crazy, messy and windy road that people travel to get to where they want to go. Embrace that and leave the victim mentality behind!
Friday Sep 28, 2018
What are you willing to invest to gain a return on that investment?
Friday Sep 28, 2018
Friday Sep 28, 2018
In business we have to make investments to gain returns on those investments ... why arent we doing the same thing in our health journey? Same concept different attitudes ;)
Monday Sep 24, 2018
Will you be ready when life deals you lemons?
Monday Sep 24, 2018
Monday Sep 24, 2018
"Life" is waiting in the bushes preparing to deal you a bad deck of cards, will you be ready? Will you have the resources and the tools to at least be able to navigate the storm?
Monday Sep 17, 2018
You Live Everyday .. You only die Once!
Monday Sep 17, 2018
Monday Sep 17, 2018
You can achieve whatever you want. I saw an image this morning that said "You only live once? False. You live everyday, you only die once" and couldn't help but believe I was meant to read it today so I talk about it on this CoffeeTalk!
Here is the latest videocast as well on YouTube https://youtu.be/jwIpQunfr4I
Tuesday Sep 11, 2018
If you had the answers to the test, would you use them?
Tuesday Sep 11, 2018
Tuesday Sep 11, 2018
If I were to tell you that you had the answers to the test, would you use them? Well you do, and you should. Be who you are meant to be!
Wednesday Sep 05, 2018
Why are you looking at how far you have to go?
Wednesday Sep 05, 2018
Wednesday Sep 05, 2018
We discuss the exciting things happening right now with us securing the venue for the NFLNspiration Sequel party in Scottsdale, AZ on 5.4.19, Our launch of 2KTM (2 Kitchen Tables and a Microphone ... Instgram @2KTMic) videocast this Friday and making sure that you celebrate in how far that you have come in this jounrey and not always in how far you have to go.