What is your definition of great?

What is your definition of great?  Are you setting your expectations too high?  Are your goals achievable?  If they are, then you need to take a look at "rightsizing" to make sure that the path you are taking is going the right direction rather than setting yourself up for failure.
 
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Music is purchased through http://www.audioblocks.com

What true value do you bring to the table?

When thinking about someone's worth, what do we think of?  Money, Assets, Cars ... when I think if worth, I think of much more than that.  I think value, compassion, empathy and other types of things.  What are you worth?  What value do you bring to the table?  There is a little exercise in this podcast that may help you!  
 
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Music is purchased through http://www.audioblocks.com

You have to nourish for you to flourish

You gotta NOURISH so you can FLOURISH ... you need to feed your body both nutritionally but also emotionally for you to then perform at your optimal speeds .. remember to invest in  yourself.
 
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Music is purchased through http://www.audioblocks.com

Halloween Edition ... Take notes when you succeed

Now you know I had to throw in a little creepy music in there for some effects on this Halloween but I also discussed the importance of taking note during times when you are vigilant and successful in your will power and also when you slide and fall (after you have forgiven yourself) Enjoy folks, be safe!

Effort and Attitude go hand and hand

Attitude and Effort Matter ... A LOT.  I am headed down to Virginia for a week and wanted to catch up with you before I head out because this was on my mind ... these two words, Effort and Attitude go hand and hand and work together but also can pull from each other as well so, keep your head up and keep grinding!

Focus on the things we truly LOVE

Why do we say we LOVE food when the the foods that we love the most give nothing back but bad health and unhappiness?  Focus on the things you truly LOVE and see what you get in return!

Success is not a straight line, it is a windy and curvy road

Success in life may seem like it should be a straight shot to the top but it really is a crazy, messy and windy road that people travel to get to where they want to go.  Embrace that and leave the victim mentality behind!

What are you willing to invest to gain a return on that investment?

In business we have to make investments to gain returns on those investments ... why arent we doing the same thing in our health journey?  Same concept different attitudes ;)

Will you be ready when life deals you lemons?

"Life" is waiting in the bushes preparing to deal you a bad deck of cards, will you be ready? Will you have the resources and the tools to at least be able to navigate the storm?

You Live Everyday .. You only die Once!

You can achieve whatever you want.  I saw an image this morning that said "You only live once? False.  You live everyday, you only die once" and couldn't help but believe I was meant to read it today so I talk about it on this CoffeeTalk!
Here is the latest videocast as well on YouTube https://youtu.be/jwIpQunfr4I