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Patience take work … Patience takes effort … We need to be patient

February 26th, 2020

In this episode we discuss the importance of not only having a winning attitude, a can-do attitude, a drive and a motivation to get things done but you also have to be patient otherwise you will lose that momentum and positive and forward progress.

To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk and join

All music was purchased through http://www.audioblocks.com 

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Interview with Jonathan Giordano otherwise known as “The Mudhustler”

February 22nd, 2020

This is a lengthy one on one interview with my good friend Jonathan Giordano and the life he has created as a social media influencer and recipe master in the kitchen creating things that we can eat and not feel too guilty about!  I enjoyed doing the interview with his as this was our first one and I hope you enjoy it as much as I did recording it.  A couple of massholes shooting it over scotch!

Here are the links and ways to reach Jonathan

http://www.themudhuster.com

Instagram: mudhustler_official

Facebook: Mudhustler

And to donate to his upcoming fight you can go here:  https://haymakersforhope.org/event/boston/2020/rock-n-rumble-x/jonathan-giordano

To become a patron of this podcast please visit http://www.patreon.com/liquidcoffeetalk

 

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Live Podcast on FB and IG “Who inspires you?”

February 18th, 2020

In this LIVE we discuss with the members of No Finish Line Nation who inspires them in this journey and we took the time to celebrate in them and lift them up some.  Don't be afraid to tell someone that they inspire you, that they motivate you, that they are holding you accountable without them even knowing it.  Outside of a couple of microphone issues, this was a pretty fun one!

To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk

Music purchased in this episode from http://www.audioblocks.com

 

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We all need each other … go out and find your supporters, your cheerleaders

February 16th, 2020

In this episode we discuss the importance of building your "network" of cheerleaders, supporters and encouragers to help you in this journey, sometimes these folks are right in front of you and you didn't even know it.  You have to be open to it and look around you.

 

To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk

Audio purchased from http://www.audioblocks.com

 

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Share your story. You never know who you will inspire

February 10th, 2020

In this episode, I discuss the importance of 1.  Reaching out to those that inspire you and telling them about it and 2. Stop the hesitation on sharing your story because you never know who may need it.

 

Become a patron of the show at http://www.patreon.com/liquidcoffeetalk

Music in this episode purchased from http://www.audioblocks.com

 

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Trust Your Gut … you really DO KNOW WHAT TO DO

February 4th, 2020

In this episode we discuss the importance of trusting your instinct and using what you have already learned to do what it takes to be successful.  Stop talking yourself out of everything ... stop psyching yourself out of getting it done.  You got this.

 

To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk

 

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Keep it simple stupid!! Give a K.I.S.S. to your journey

February 3rd, 2020

I was reflecting in this episode and I found that when we simplify the equation when it comes to weight loss, healthy living, living life to the fullest cleaning out all the baggage and going with the simple way of doing things is the best method.  

To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk 

Also music on this podcast is brought to you by http://www.audioblocks.com

 

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Surround yourself with people who add to your journey not detract from it

January 28th, 2020

In this episode we discuss the importance of adding value to your life by surrounding yourself with those that support and encourage you rather than detract from and try to break you down.  Don't let others burn out your candle.

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Live Podcast on FB and IG

January 21st, 2020

In this episode we discuss the importance of knowing what your relationship is with your food.  What are your triggers with different kinds of foods?  How can you set yourself up for success with those foods that you are in a relationship with?  It was fantastic to get the comments from folks on the live through the boards and incorporate them in with it ... This is our first one so I hope that you enjoy!

 

To become a patron of the show you can visit here: http://www.patreon.com/liquidcoffeetalk

 

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We often let life and feelings get in the way of our happiness

January 20th, 2020

In this episode we discuss how we let the situations we face in life get in the way of our happiness.  We let things like jealousy, envy, greed and others get in the way and hinder our forward, positive progress.

 

To become a patron of the show visit http://www.patreon.com/liquidcoffeetalk

 

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Five simple tips for success in hitting goals this year

January 8th, 2020

We go over five different small and very achievable tips to go after when you are going for your goals that will help you have the right mindset and the right mental capacity to achieve the greatness that you deserve.  They are simple and you have heard them before but it is good to reiterate and refocus on them!

 

You can become a patron of the show at http://www.patreon.com/liquidcoffeetalk

You can also visit our website at http://www.liquidshano1973.com

Audio from this podcast was purchased through http://www.audioblocks.com

 

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Are your New Years Resolutions/Goals too high?

January 1st, 2020

In this episode we discuss the importance of goal setting as we enter the newest decade here in 2020.  Are you setting yourself up for success or failure?  Are you building a path to be successful in your goals?  Are you putting in the work when you set those goals and lastly, are you adjusting and pivoting with changes that happen?

Let's make the New Year Great

Become a patron of the show at http://www.patreon.com/liquidcoffeetalk

Music is purchased through http://www.audioblocks.com

 

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Are you making commitments or empty promises in the upcoming New Year?

December 19th, 2019

In this episode we discuss the need to surround yourself with positivity during the holiday season ... even when you don't want to do it.  We also discussed the importance in making commitments rather than resolutions or promises to making 2020 your best year yet.

 

Become a patron of the show at http://www.patreon.com/liquidcoffeetalk

Music is purchased through http://www.audioblocks.com

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Is “All or nothing” a healthy mentality?

December 10th, 2019

In this episode I discuss the importance of sustainability and making sure that you are not actually burning out from the ALL IN mentality that we sometimes force ourselves into.  Send me your thoughts on this topic liquidshano1973@gmail.com 

Become a patron of the show at http://www.patreon.com/liquidcoffeetalk

Music is purchased through http://www.audioblocks.com

 

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What am I most thankful for? Listeners responses

December 4th, 2019

In this episode I read through a LOT of the responses I received when I asked on Thanksgiving what people are most thankful for.  Pretty amazing and powerful stuff!!

 

Become a patron of the show at http://www.patreon.com/liquidcoffeetalk

Music is purchased through http://www.audioblocks.com

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Creating calm in the time of chaos

November 24th, 2019

In this episode we discuss the importance of looking inward and stepping away during times of stress or chaotic times.  We deserve the ability to invest in ourselves and be able to set ourselves up for success.

 

Become a patron of the show at http://www.patreon.com/liquidcoffeetalk

Music is purchased through http://www.audioblocks.com

  

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If you want the results, you have to do the work

November 12th, 2019

In this episode we discuss the need to put the work in when you want the results that you desire.  We all want things to magically appear or be placed in our laps but it takes dedication, time, preparation, and guts to go and get the things that you want in life.  While going for it we also discuss the importance of being a positive influence on your journey rather than a negative detractor.

 

Become a patron of the show at http://www.patreon.com/liquidcoffeetalk

Music is purchased through http://www.audioblocks.com

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Episode of Change

November 7th, 2019

In this episode we discuss the importance of change in our lives ... not letting  life get too boring or ho-hum or let it pass you by and then it is too late.  Let's make the changes necessary to be the best versions of ourselves.

 

Become a patron of the show at http://www.patreon.com/liquidcoffeetalk

Music is purchased through http://www.audioblocks.com

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Everything is gonna be alright

October 29th, 2019

In this episode we discuss the importance of finding the positive or the silver lining in dark times to help us moving forward.  The old adage of "What doesn't kill us only makes us stronger" is something to truly lean in on in our journey.

 

Become a patron at http://www.patreon.com/liquidcoffeetalk

Music was purchased from http://www.audioblocks.com

New website is http://www.liquidshano1973.com 

 

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You will never have this day again …. So make it count

October 15th, 2019

In this episode we discuss the events of last weekend where we met and ran a little 5K and Half Marathon with some people we like to call our tribe and it was amazing.  We also discuss the need to start each day off with the mantra of living life to the fullest because it is the only today we will ever have.  

 

Become a patron of the show at http://www.patreon.com/liquidcoffeetalk

Music is purchased through http://www.audioblocks.com

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