Consistency is the key to our success ... So, why aren't we consistent?

In this episode, we discuss the importance of consistency in our journey and how, as we all know, if we stay consistent and vigilant, then we will be successful.
A huge thank you to Podcorn for sponsoring this episode.  You can also explore sponsorship opportunities and start monetizing your podcast by heading to this link: https://podcorn.com/podcasters/
You can also visit the merchandise site as we discussed in this episode by clicking here: https://shop.spreadshirt.com/Liquidshano1973/
 

Patience take work ... Patience takes effort ... We need to be patient

In this episode we discuss the importance of not only having a winning attitude, a can-do attitude, a drive and a motivation to get things done but you also have to be patient otherwise you will lose that momentum and positive and forward progress.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk and join
All music was purchased through http://www.audioblocks.com 

Interview with Jonathan Giordano otherwise known as "The Mudhustler"

This is a lengthy one on one interview with my good friend Jonathan Giordano and the life he has created as a social media influencer and recipe master in the kitchen creating things that we can eat and not feel too guilty about!  I enjoyed doing the interview with his as this was our first one and I hope you enjoy it as much as I did recording it.  A couple of massholes shooting it over scotch!
Here are the links and ways to reach Jonathan
http://www.themudhuster.com
Instagram: mudhustler_official
Facebook: Mudhustler
And to donate to his upcoming fight you can go here:  https://haymakersforhope.org/event/boston/2020/rock-n-rumble-x/jonathan-giordano
To become a patron of this podcast please visit http://www.patreon.com/liquidcoffeetalk
 

Live Podcast on FB and IG "Who inspires you?"

In this LIVE we discuss with the members of No Finish Line Nation who inspires them in this journey and we took the time to celebrate in them and lift them up some.  Don't be afraid to tell someone that they inspire you, that they motivate you, that they are holding you accountable without them even knowing it.  Outside of a couple of microphone issues, this was a pretty fun one!
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
Music purchased in this episode from http://www.audioblocks.com
 

We all need each other ... go out and find your supporters, your cheerleaders

In this episode we discuss the importance of building your "network" of cheerleaders, supporters and encouragers to help you in this journey, sometimes these folks are right in front of you and you didn't even know it.  You have to be open to it and look around you.
 
To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk
Audio purchased from http://www.audioblocks.com
 

Keep it simple stupid!! Give a K.I.S.S. to your journey

I was reflecting in this episode and I found that when we simplify the equation when it comes to weight loss, healthy living, living life to the fullest cleaning out all the baggage and going with the simple way of doing things is the best method.  
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk 
Also music on this podcast is brought to you by http://www.audioblocks.com
 

Surround yourself with people who add to your journey not detract from it

In this episode we discuss the importance of adding value to your life by surrounding yourself with those that support and encourage you rather than detract from and try to break you down.  Don't let others burn out your candle.

Live Podcast on FB and IG

In this episode we discuss the importance of knowing what your relationship is with your food.  What are your triggers with different kinds of foods?  How can you set yourself up for success with those foods that you are in a relationship with?  It was fantastic to get the comments from folks on the live through the boards and incorporate them in with it ... This is our first one so I hope that you enjoy!
 
To become a patron of the show you can visit here: http://www.patreon.com/liquidcoffeetalk
 

Five simple tips for success in hitting goals this year

We go over five different small and very achievable tips to go after when you are going for your goals that will help you have the right mindset and the right mental capacity to achieve the greatness that you deserve.  They are simple and you have heard them before but it is good to reiterate and refocus on them!
 
You can become a patron of the show at http://www.patreon.com/liquidcoffeetalk
You can also visit our website at http://www.liquidshano1973.com
Audio from this podcast was purchased through http://www.audioblocks.com
 

Are your New Years Resolutions/Goals too high?

In this episode we discuss the importance of goal setting as we enter the newest decade here in 2020.  Are you setting yourself up for success or failure?  Are you building a path to be successful in your goals?  Are you putting in the work when you set those goals and lastly, are you adjusting and pivoting with changes that happen?
Let's make the New Year Great
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com