In this episode we discuss the importance of not only having a winning attitude, a can-do attitude, a drive and a motivation to get things done but you also have to be patient otherwise you will lose that momentum and positive and forward progress.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk and join
All music was purchased through http://www.audioblocks.com
This is a lengthy one on one interview with my good friend Jonathan Giordano and the life he has created as a social media influencer and recipe master in the kitchen creating things that we can eat and not feel too guilty about! I enjoyed doing the interview with his as this was our first one and I hope you enjoy it as much as I did recording it. A couple of massholes shooting it over scotch!
Here are the links and ways to reach Jonathan
Instagram: mudhustler_official
Facebook: Mudhustler
And to donate to his upcoming fight you can go here: https://haymakersforhope.org/event/boston/2020/rock-n-rumble-x/jonathan-giordano
To become a patron of this podcast please visit http://www.patreon.com/liquidcoffeetalk
In this LIVE we discuss with the members of No Finish Line Nation who inspires them in this journey and we took the time to celebrate in them and lift them up some. Don't be afraid to tell someone that they inspire you, that they motivate you, that they are holding you accountable without them even knowing it. Outside of a couple of microphone issues, this was a pretty fun one!
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
Music purchased in this episode from http://www.audioblocks.com
In this episode we discuss the importance of building your "network" of cheerleaders, supporters and encouragers to help you in this journey, sometimes these folks are right in front of you and you didn't even know it. You have to be open to it and look around you.
To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk
Audio purchased from http://www.audioblocks.com
I was reflecting in this episode and I found that when we simplify the equation when it comes to weight loss, healthy living, living life to the fullest cleaning out all the baggage and going with the simple way of doing things is the best method.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
Also music on this podcast is brought to you by http://www.audioblocks.com
In this episode we discuss the importance of adding value to your life by surrounding yourself with those that support and encourage you rather than detract from and try to break you down. Don't let others burn out your candle.
In this episode we discuss the importance of knowing what your relationship is with your food. What are your triggers with different kinds of foods? How can you set yourself up for success with those foods that you are in a relationship with? It was fantastic to get the comments from folks on the live through the boards and incorporate them in with it ... This is our first one so I hope that you enjoy!
To become a patron of the show you can visit here: http://www.patreon.com/liquidcoffeetalk
We go over five different small and very achievable tips to go after when you are going for your goals that will help you have the right mindset and the right mental capacity to achieve the greatness that you deserve. They are simple and you have heard them before but it is good to reiterate and refocus on them!
You can become a patron of the show at http://www.patreon.com/liquidcoffeetalk
You can also visit our website at http://www.liquidshano1973.com
Audio from this podcast was purchased through http://www.audioblocks.com
In this episode we discuss the importance of goal setting as we enter the newest decade here in 2020. Are you setting yourself up for success or failure? Are you building a path to be successful in your goals? Are you putting in the work when you set those goals and lastly, are you adjusting and pivoting with changes that happen?
Let's make the New Year Great
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we discuss the need to surround yourself with positivity during the holiday season ... even when you don't want to do it. We also discussed the importance in making commitments rather than resolutions or promises to making 2020 your best year yet.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode I discuss the importance of sustainability and making sure that you are not actually burning out from the ALL IN mentality that we sometimes force ourselves into. Send me your thoughts on this topic liquidshano1973@gmail.com
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode I read through a LOT of the responses I received when I asked on Thanksgiving what people are most thankful for. Pretty amazing and powerful stuff!!
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we discuss the importance of looking inward and stepping away during times of stress or chaotic times. We deserve the ability to invest in ourselves and be able to set ourselves up for success.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we discuss the need to put the work in when you want the results that you desire. We all want things to magically appear or be placed in our laps but it takes dedication, time, preparation, and guts to go and get the things that you want in life. While going for it we also discuss the importance of being a positive influence on your journey rather than a negative detractor.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we discuss the importance of finding the positive or the silver lining in dark times to help us moving forward. The old adage of "What doesn't kill us only makes us stronger" is something to truly lean in on in our journey.
Become a patron at http://www.patreon.com/liquidcoffeetalk
Music was purchased from http://www.audioblocks.com
New website is http://www.liquidshano1973.com
In this episode we discuss the events of last weekend where we met and ran a little 5K and Half Marathon with some people we like to call our tribe and it was amazing. We also discuss the need to start each day off with the mantra of living life to the fullest because it is the only today we will ever have.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode we discuss the importance of pushing aside the societal expectations that we have of what success looks like and create a new definition of what that is for us as we are all different and we have different outcomes from the same actions. Let me know your thoughts.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
In this episode, my son, Gavin and I discussed important topics and he gave his insight on things like, bullying .. social media .. popularity .. coping with stress and many other items and I will tell you, I learned a TON from this young mind. If you are raising kids, it is a good listen ... if you are living life and need a new and fresh perspective, it is a good listen. I hope you enjoy listening as much as I did recording it with him.
To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk
Music is purchased from http://www.audioblocks.com
In this episode I discuss the importance of living life to the fullest, not letting distractions of life get in the way of accomplishing all that you want to in life. In light of the tragic events on 9/11, lets approach each day like it's our last and go for your life goals.
To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk
Music from the show was purchased through http://www.audioblocks.com
In this episode I watched a YouTube video and loved the message that they presented about the worth of a dollar bill no matter how worn the bill is, no matter how dirty the bill is no matter how torn the bill is, it is still worth a dollar. Why do we lose our worth when we are also worn out, dirty or torn? We need to start to build ourselves rather than breaking ourselves down.
Link to the video is https://youtu.be/yBrRpb8aLwk
Music in this podcast is also purchased from http://www.audioblocks.com
