Are you prepared for the upcoming holiday?

In this episode I discuss some of the most pressing topics that come up to us during the festive season ... FOOD.  What is your plan to battle the temptations?  What will you do to occupy yourself during those bored "grazing" periods? Cleanse your pallette through doing good for others, and most of all, have a Merry Christmas and Happy Holidays to each and every one of you listening.
 
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Music is purchased through http://www.audioblocks.com

Why do we need validation from others to form our worth?

This episode we discuss a couple of new ventures that are happening in the world of CoffeeTalk and then dive deep into self worth and not needing society to validate your worth but you needing to validate it for yourself.
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

What is your definition of great?

What is your definition of great?  Are you setting your expectations too high?  Are your goals achievable?  If they are, then you need to take a look at "rightsizing" to make sure that the path you are taking is going the right direction rather than setting yourself up for failure.
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

What true value do you bring to the table?

When thinking about someone's worth, what do we think of?  Money, Assets, Cars ... when I think if worth, I think of much more than that.  I think value, compassion, empathy and other types of things.  What are you worth?  What value do you bring to the table?  There is a little exercise in this podcast that may help you!  
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

Thanksgiving Edition Don't forget to enjoy it all.

What am I thankful for?  Will I have a plan for the holiday festivities tomorrow?  Will I be mindful?  Will I forgive myself if I am not?  You are worth the reflection and most of all, remember to BREATHE and take it in .. there are many people that are in less fortunate situations that dont have everything we may have.  Be safe everyone
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

You have to nourish for you to flourish

You gotta NOURISH so you can FLOURISH ... you need to feed your body both nutritionally but also emotionally for you to then perform at your optimal speeds .. remember to invest in  yourself.
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

Prioritization and tackling one thing at a time leads to success

Two things when life is hectic and crazy:
1.  Prioritize your list of things
2.  Work on one thing at a time
Set yourself up for success not overwhelming failure

Halloween Edition ... Take notes when you succeed

Now you know I had to throw in a little creepy music in there for some effects on this Halloween but I also discussed the importance of taking note during times when you are vigilant and successful in your will power and also when you slide and fall (after you have forgiven yourself) Enjoy folks, be safe!

Negative self-talk can derail you ... fast

Negative Self Talk can be such a detriment to all aspects of life.  Arm yourself with the positive things that you are doing or have done to be able to combat those negative demons you have rummaging through your head.

Effort and Attitude go hand and hand

Attitude and Effort Matter ... A LOT.  I am headed down to Virginia for a week and wanted to catch up with you before I head out because this was on my mind ... these two words, Effort and Attitude go hand and hand and work together but also can pull from each other as well so, keep your head up and keep grinding!