Comfort leads to complacency so, get uncomfortable again

In this episode fresh off of my vacation, we discuss the importance of always working toward goals and not letting those "comfortable" times get in the way of the greatness that you so richly deserve.  Don't fall into old habits, if you met your goal, make new ones!
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

Taking the time to live your fullest life

In this episode we discuss the importance of time in our lives and how important it is to use it wisely:
Step 1: Take the time to prepare
Step 2: Take the time neccesary to achieve the goal
Step 3: Take the time to learn and reflect 
 
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

A little self reflection exercise of "Who am I?"

In this episode we want to grab a piece of paper or your journal and write down some things that you can reflect on that make you tick, that make you passionate or happy and things that upset you.  Take the time to invest in yourself and if you want to share with me you can at liquidshano1973@gmail.com
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
 

Find your passion, make some goals and stop talking about them

In this episode we discuss some pretty inspirational posts from Eric Thomas who is an energetic and passionate public speaker with a no-nonsense approach to life and success. 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

Control the controllables and remember to breathe

In this episode we discuss the importance of recognizing the things that we can control and the things that we can't and then adjusting our reaction and thinking to be successful in each of those spaces.  We also discuss the importance of remembering to breathe and enjoy the moment .... even when it isnt enjoyable.
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

A small 4% investment can lead to huge returns

In this episode we discuss the importance of taking the time to invest 4% of your day to your health and well-being to lead to huge returns on that investment in the long run.  
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

You are in control of what happens to you ... don't let anyone or anything else be.

In this episode we talk about YOU being the only person or thing that controls your destiny.  Overcoming our inner voices and inner demons and battling them to control where and how we go is vital and super important to life's successes.
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

Taking chances, getting uncomfortable and working on your true HEALTH are so important

In this episode we dive into three different aspects of our journeys and the importance of each:
1.  Taking chances and getting uncomfortable to achieve growth and great things
2.  Making changes when you need to change things.  Not being afraid to make them.
3.  Believing in yourself and understanding that health is not only what is on the outside appearance or what the scale says.
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

When someone asks me what I do .. I answer "Whatever it takes"

Are you willing to take the chances neccesary to achieve the things that you have always wanted to in life?  Do you want to achieve those things and are you willing to put in the work?  You are worth the focus and hard work!
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

When faced with mortality we want to live to the fullest, how about now?

In this episode, we discuss the impact of hearing news that you may only have a short amount of time left, people maximize their time with experiences life and love, why arent we doing that before we have to hear things like that?  Live life to the fullest now ... don't let petty things hold you back.
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com