Are you making commitments or empty promises in the upcoming New Year?

In this episode we discuss the need to surround yourself with positivity during the holiday season ... even when you don't want to do it.  We also discussed the importance in making commitments rather than resolutions or promises to making 2020 your best year yet.
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

Is "All or nothing" a healthy mentality?

In this episode I discuss the importance of sustainability and making sure that you are not actually burning out from the ALL IN mentality that we sometimes force ourselves into.  Send me your thoughts on this topic liquidshano1973@gmail.com 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
 

What am I most thankful for? Listeners responses

In this episode I read through a LOT of the responses I received when I asked on Thanksgiving what people are most thankful for.  Pretty amazing and powerful stuff!!
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

If you want the results, you have to do the work

In this episode we discuss the need to put the work in when you want the results that you desire.  We all want things to magically appear or be placed in our laps but it takes dedication, time, preparation, and guts to go and get the things that you want in life.  While going for it we also discuss the importance of being a positive influence on your journey rather than a negative detractor.
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

Episode of Change

In this episode we discuss the importance of change in our lives ... not letting  life get too boring or ho-hum or let it pass you by and then it is too late.  Let's make the changes necessary to be the best versions of ourselves.
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

You will never have this day again .... So make it count

In this episode we discuss the events of last weekend where we met and ran a little 5K and Half Marathon with some people we like to call our tribe and it was amazing.  We also discuss the need to start each day off with the mantra of living life to the fullest because it is the only today we will ever have.  
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

We need to redefine what success really is to be successful

In this episode we discuss the importance of pushing aside the societal expectations that we have of what success looks like and create a new definition of what that is for us as we are all different and we have different outcomes from the same actions.  Let me know your thoughts.
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
 

We can learn a lot from our children, Interview with my son

In this episode, my son, Gavin and I discussed important topics and he gave his insight on things like, bullying .. social media .. popularity .. coping with stress and many other items and I will tell you, I learned a TON from this young mind.  If you are raising kids, it is a good listen ... if you are living life and need a new and fresh perspective, it is a good listen.  I hope you enjoy listening as much as I did recording it with him.
 
To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk
Music is purchased from http://www.audioblocks.com
 

If you only had a certain amount of time left, would you be proud or want to accomplish more?

In this episode I discuss the importance of living life to the fullest, not letting distractions of life get in the way of accomplishing all that you want to in life.  In light of the tragic events on 9/11, lets approach each day like it's our last and go for your life goals.
 
To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk
Music from the show was purchased through http://www.audioblocks.com
 

The importance of self worth and how easily we can lose it

In this episode I watched a YouTube video and loved the message that they presented about the worth of a dollar bill no matter how worn the bill is, no matter how dirty the bill is no matter how torn the bill is, it is still worth a dollar.  Why do we lose our worth when we are also worn out, dirty or torn?  We need to start to build ourselves rather than breaking ourselves down.
Link to the video is https://youtu.be/yBrRpb8aLwk
Music in this podcast is also purchased from http://www.audioblocks.com