Are you afraid to ask for help? Let's Talk!

In this episode, we discuss the importance of communication.  Entering conversations to learn and listen rather than tell and demand along with the societal norm to feel that asking for help is a weakness.  Please don't hesitate to ask for help.
National Suicide Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish. 
Learn more
800-273-8255
 
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How we respond to adversity and bad news is really what matters

In this episode, I discuss the importance of keeping an eye on the prize and be willing to adjust your goals when life deals you some pretty bad cards.
 
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Let's look at 2020 and the wins we had rather than trying to forget it

In this episode after hearing many people (including myself) saying that they want to forget about 2020 and how it went.  I would rather take a look at what went well and and use that to my advantage in 2021.  I know the year was tough and difficult but it also had some great things happen so do the exercise in the episode and start to move forward.
 
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Interview With Madelyn Janelle, Artist

Enjoyed doing this interview/conversation with a talented artist named Madelyn Janelle.  She shares her perspective on art, mental health, and overcoming barriers to get to where you want to get to.  She has committed to doing art full time and took chances to get there.  Enjoy the conversation.
 
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Use acts of kindness to fill your cup

In this episode I talk about my 12 days of Christmas initiative and the way giving back and helping others makes me feel in this crazy thing we call life.  Doesn't have to be with money or items either, can be a facetime call, or a connection made to let someone know you love them.  Let's change this place together one action at a time.
 
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Self Care ... What Does It Mean To You?

In this episode we discuss the different quick and easy methods of self-care and how it can help us in our overall performance.  If you aren't practicing it now, maybe take a look at it to start soon as it will help you tremendously.
 
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Perspective means everything

In this podcast, I discuss the importance of perspective when it comes to the things that we don't have versus the things that we do.  Along with the importance of opening our eyes to remember to "smell the roses"
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Kindness Appointment

After celebrating the holiday yesterday, this is a call to action to continue to be thankful and spread kindness everywhere one action at a time. #kindnessappointment
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Knowing that we are going to face obstacles, how will we respond to them?

In this episode I discuss the importance of bouncing back from adversity and obstacles that are going to be thrown at us in life.  What we choose to do with these obstacles is truly up to us.  How will you choose?
 
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Is it WILL or is it SKILL?

In this episode I discuss the importance of not giving up and fighting for yourself and the ability to decide if it is a WILL or a SKILL and if you WANT what you are going for or just a "nice to have" 
 
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