That’s Life Podcast with Liquidshano
Fitness
Episodes
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
In this episode we discuss the importance of adding value to your life by surrounding yourself with those that support and encourage you rather than detract from and try to break you down. Don't let others burn out your candle.
Tuesday Jan 21, 2020
Tuesday Jan 21, 2020
In this episode we discuss the importance of knowing what your relationship is with your food. What are your triggers with different kinds of foods? How can you set yourself up for success with those foods that you are in a relationship with? It was fantastic to get the comments from folks on the live through the boards and incorporate them in with it ... This is our first one so I hope that you enjoy!
To become a patron of the show you can visit here: http://www.patreon.com/liquidcoffeetalk
Monday Jan 20, 2020
Monday Jan 20, 2020
In this episode we discuss how we let the situations we face in life get in the way of our happiness. We let things like jealousy, envy, greed and others get in the way and hinder our forward, positive progress.
To become a patron of the show visit http://www.patreon.com/liquidcoffeetalk
Wednesday Jan 08, 2020
Wednesday Jan 08, 2020
We go over five different small and very achievable tips to go after when you are going for your goals that will help you have the right mindset and the right mental capacity to achieve the greatness that you deserve. They are simple and you have heard them before but it is good to reiterate and refocus on them!
You can become a patron of the show at http://www.patreon.com/liquidcoffeetalk
You can also visit our website at http://www.liquidshano1973.com
Audio from this podcast was purchased through http://www.audioblocks.com
Wednesday Jan 01, 2020
Wednesday Jan 01, 2020
In this episode we discuss the importance of goal setting as we enter the newest decade here in 2020. Are you setting yourself up for success or failure? Are you building a path to be successful in your goals? Are you putting in the work when you set those goals and lastly, are you adjusting and pivoting with changes that happen?
Let's make the New Year Great
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
Thursday Dec 19, 2019
Thursday Dec 19, 2019
In this episode we discuss the need to surround yourself with positivity during the holiday season ... even when you don't want to do it. We also discussed the importance in making commitments rather than resolutions or promises to making 2020 your best year yet.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
Tuesday Dec 10, 2019
Tuesday Dec 10, 2019
In this episode I discuss the importance of sustainability and making sure that you are not actually burning out from the ALL IN mentality that we sometimes force ourselves into. Send me your thoughts on this topic liquidshano1973@gmail.com
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
Wednesday Dec 04, 2019
Wednesday Dec 04, 2019
In this episode I read through a LOT of the responses I received when I asked on Thanksgiving what people are most thankful for. Pretty amazing and powerful stuff!!
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
Sunday Nov 24, 2019
Sunday Nov 24, 2019
In this episode we discuss the importance of looking inward and stepping away during times of stress or chaotic times. We deserve the ability to invest in ourselves and be able to set ourselves up for success.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
Tuesday Nov 12, 2019
Tuesday Nov 12, 2019
In this episode we discuss the need to put the work in when you want the results that you desire. We all want things to magically appear or be placed in our laps but it takes dedication, time, preparation, and guts to go and get the things that you want in life. While going for it we also discuss the importance of being a positive influence on your journey rather than a negative detractor.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com