Have you set your New years goals too high?

In this "return to the recording" episode, I discuss the importance of making sure that we are setting ourselves up for success when it comes to the New Year.  We also discuss the importance of having a backup plan in case those first goals don't go as planned.
If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
Thank you for those that have been waiting for another episode, I am excited to get right back in.

The tough times we go through now are preparing us for great times in the future

In this episode I discuss the state of the world and how hard that it is right now for a lot of people and the backwards direction we are headed as a society but also to remember that the difficult times that we go through are meant to prepare us and groom us for the great things that we are destined to become.  It may seem difficult, but we are learning and growing each day.
To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk
Also if you need help the suicide hotline is 800-273-8255

The mind can be a scary place ... don’t be afraid to ask for help

In this episode we talk about the benefits of therapy, the benefits of listening and the benefits of having empathy and care and patience when it comes to mental health and mental illness in society.  
Suicide Hotline is 1-800-273-TALK (8255)
 

Don’t lose sight of your dreams based on others opinions

In this episode I look into the story of Silvester Stallone and overcoming adversity in life and believing in himself despite adversity and obstacles.  This inspirational story is one we ALL can lean into to live our lives and be who we are meant to be.
To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk
 

Make sure you give your roots room to grow

In this episode we discuss the importance of removing the limitations that you have on yourself and the negative walls that you build.  If we give ourselves the room for expansion and the room to spread our wings, then the sky is the limit.
If you want to become a patron of the show to support, please visit http://www.patreon.com/liquidcoffeetalk
 
 

Interview with Danielle Claudio, CEO of Spreadthecheerusa

In this interview, we discuss doing good for others, giving back and Danielle's personal drive to do what is right and give back during a tough time in her life.  This was a great interview and appreciated Danielle's time she gave to us to hear about her amazing organization.
To visit her organization go to http://spreadthecheerusa.org
To become a patron of my show, please visit http://www.patreon.com/liquidcoffeetalk
 

Love yourself month and change your lens that you are looking through

In this episode, I discuss the importance of loving yourself and the importance of not beating yourself up all the time.  In the month of February, we discuss Valentines and how it can be all about loving someone else but rather focusing on loving one's self.  Also discussed the importance of changing your lens when you feel like your life is not in a good place.  It probably isn't as bad as you portray it.
 
To vote for me in the categories of Art and Motivation, please visit http://spreadthecheerusa.org and vote for liquidshano
Also if you want to become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk
 

If you are thinking it, Say It ... before it’s too late

In this episode we talk about the importance of stating your truth to people that you care about.  Before you know it, they could be gone and then we live a lif of regret because we never told them how we were feeling.  SO, if you feel it, say it.  
 
If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
 

Are you setting yourself up for failure with your ”resolutions”?

In this episode I discuss the importance of making sure that you are setting realistic goals for the New Year rather than lofty and unrealistic ones.  Also if you are trying to fix something that you failed at in the past, remember to work on the why's that you have and try to fix those first before trying to accomplish the goal.  Working on one's self is more important than the outcome of any goal.
 
If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
 

It‘s All About Deposits. Make More Deposits Over Withdrawals.

In this episode we discuss the importance of making emotional deposits throughout the year to prepare for the eventual outcome that you will have to withdraw at some time.  The more you invest, the less the withdrawal will hurt in the long run.  Find what you love, and park there for a while.  You are worth it.
To become a patron, please visit http://www.patreon.com/liquidcoffeetalk