Positivity breeds positivity

Giving off positive vibes attracts positive people.  Lets start supporting, encouraging and showing some love and change the narrative of this hatred, animosity and darkness we are faced with today.

You do You!

Comparison is the thief of joy ... YOU DO YOU!

Reactive or Resilient

Are you resilient or are you reactive?  This might help you in the future if you can find out how you respond to life's drama.

Don’t let Monday set you off on the wrong foot.

Change your mindset first thing to be successful throughout the day.  Monday Shmunday you can change the path of the negativity if you just set goals around it.

One Word

One word.  What is the one word that you would use to describe 2017 and one word that you want 2018 to be .. reflect.

How are you talking to yourself?

What would you tell a new person just starting their health journey?  Would you beat them up and tell them that they are going to fail?  Why do you do that to yourself?  Lets plan for success and start believing in ourselves.

Break your mountain down into smaller hills.

The struggle is real!  Take your Mount Everest and make it into smaller boulders on your way to the top of the mountain.  Whether you have been doing this for 5 minutes or 50 years, we all need a push!!

Stop apologizing

Stop apologizing with empty words and start making changes with actions.  You are worth the investment.

Day after Christmas ... how are you feeling?

How are you feeling on this day after Christmas?  Are you feeling like a failure?  Are you feeling like you have to go extra hard now that you ate like crazy?  How about treating it just like you would any other day on your journey?