Thanksgiving Edition Don't forget to enjoy it all.

What am I thankful for?  Will I have a plan for the holiday festivities tomorrow?  Will I be mindful?  Will I forgive myself if I am not?  You are worth the reflection and most of all, remember to BREATHE and take it in .. there are many people that are in less fortunate situations that dont have everything we may have.  Be safe everyone
 
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You have to nourish for you to flourish

You gotta NOURISH so you can FLOURISH ... you need to feed your body both nutritionally but also emotionally for you to then perform at your optimal speeds .. remember to invest in  yourself.
 
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Prioritization and tackling one thing at a time leads to success

Two things when life is hectic and crazy:
1.  Prioritize your list of things
2.  Work on one thing at a time
Set yourself up for success not overwhelming failure

Halloween Edition ... Take notes when you succeed

Now you know I had to throw in a little creepy music in there for some effects on this Halloween but I also discussed the importance of taking note during times when you are vigilant and successful in your will power and also when you slide and fall (after you have forgiven yourself) Enjoy folks, be safe!

Negative self-talk can derail you ... fast

Negative Self Talk can be such a detriment to all aspects of life.  Arm yourself with the positive things that you are doing or have done to be able to combat those negative demons you have rummaging through your head.

Effort and Attitude go hand and hand

Attitude and Effort Matter ... A LOT.  I am headed down to Virginia for a week and wanted to catch up with you before I head out because this was on my mind ... these two words, Effort and Attitude go hand and hand and work together but also can pull from each other as well so, keep your head up and keep grinding!

Focus on the things we truly LOVE

Why do we say we LOVE food when the the foods that we love the most give nothing back but bad health and unhappiness?  Focus on the things you truly LOVE and see what you get in return!

Success is not a straight line, it is a windy and curvy road

Success in life may seem like it should be a straight shot to the top but it really is a crazy, messy and windy road that people travel to get to where they want to go.  Embrace that and leave the victim mentality behind!

What are you willing to invest to gain a return on that investment?

In business we have to make investments to gain returns on those investments ... why arent we doing the same thing in our health journey?  Same concept different attitudes ;)

Will you be ready when life deals you lemons?

"Life" is waiting in the bushes preparing to deal you a bad deck of cards, will you be ready? Will you have the resources and the tools to at least be able to navigate the storm?