UA-102997328-1 2020 December

Let’s look at 2020 and the wins we had rather than trying to forget it

December 30th, 2020

In this episode after hearing many people (including myself) saying that they want to forget about 2020 and how it went.  I would rather take a look at what went well and and use that to my advantage in 2021.  I know the year was tough and difficult but it also had some great things happen so do the exercise in the episode and start to move forward.

 

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Interview With Madelyn Janelle, Artist

December 21st, 2020

Enjoyed doing this interview/conversation with a talented artist named Madelyn Janelle.  She shares her perspective on art, mental health, and overcoming barriers to get to where you want to get to.  She has committed to doing art full time and took chances to get there.  Enjoy the conversation.

 

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Use acts of kindness to fill your cup

December 16th, 2020

In this episode I talk about my 12 days of Christmas initiative and the way giving back and helping others makes me feel in this crazy thing we call life.  Doesn't have to be with money or items either, can be a facetime call, or a connection made to let someone know you love them.  Let's change this place together one action at a time.

 

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Self Care … What Does It Mean To You?

December 9th, 2020

In this episode we discuss the different quick and easy methods of self-care and how it can help us in our overall performance.  If you aren't practicing it now, maybe take a look at it to start soon as it will help you tremendously.

 

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Perspective means everything

December 3rd, 2020

In this podcast, I discuss the importance of perspective when it comes to the things that we don't have versus the things that we do.  Along with the importance of opening our eyes to remember to "smell the roses"

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