This podcast is one that I wanted to put together to discuss the struggles, the successes and the stories of being healthy and travelling this journey together one day at a time. When I first started this journey a year and a half ago I was ringing in at a whopping 360 pounds and after patience and focus, I have been able to lose 100 of those pounds. Join me as we sit with some coffee and talk together about navigating this crazy things called life.
In this episode we talked about some pretty meaty topics like breaking down the mountain sized goals into smaller and bite sized goals and also embracing your flaws as who you are and accepting that imperfections are perfect.
Become a patron at http://www.patreon.com/liquidcoffeetalk
In the episode we discuss the importance of taking chances and risks and achieving the goals that you want to achieve rather than waiting for the results to come to you.
You can become a patron of the show here http://www.patreon.com/liquidcoffeetalk
In this episode we discuss the perils and downfalls of social media and how it can take a bad turn if you arent careful. Lets all stop critiquing others and start showing some love ... For us!
To become a patron of the show you can here: http://www.patreon.com/liquidcoffeetalk
In this episode we discuss what CoffeeTalk is all about and also the importance of taking the word impossible and flipping it around to "I'm possible" to make sure we stop self sabotaging and believe in who we want to be and what we want to accomplish and remove all the noise.
If you want to become a patron of the show you can here at: http://www.patreon.com/liquidcoffeetalk
