This podcast is one that I wanted to put together to discuss the struggles, the successes and the stories of being healthy and travelling this journey together one day at a time. When I first started this journey a year and a half ago I was ringing in at a whopping 360 pounds and after patience and focus, I have been able to lose 100 of those pounds. Join me as we sit with some coffee and talk together about navigating this crazy things called life.
How are you feeling on this day after Christmas? Are you feeling like a failure? Are you feeling like you have to go extra hard now that you ate like crazy? How about treating it just like you would any other day on your journey?
Dont beat yourself up over one bad day especially when the important thing is enjoying the moment with those you love. Happy Holidays peeps
Remember to take inventory of what you have in your life and the resources at your disposal ... you are worth it.
Remember When .... When you are feeling down about yourself, remember where you once were.
The struggles that we go through are nothing but a badge of honor. They are a badge of courage and tenacity. Stop belittling your efforts with human nature negativity. Stop being your own worst critic and start being your largest positive reinforcer.
