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This podcast is one that I put together to discuss the struggles, the successes and the stories of being healthy and traveling this journey together one day at a time.
Episodes
Tuesday Dec 26, 2017
Tuesday Dec 26, 2017
How are you feeling on this day after Christmas? Are you feeling like a failure? Are you feeling like you have to go extra hard now that you ate like crazy? How about treating it just like you would any other day on your journey?
Saturday Dec 23, 2017
Saturday Dec 23, 2017
Dont beat yourself up over one bad day especially when the important thing is enjoying the moment with those you love. Happy Holidays peeps
Wednesday Dec 13, 2017
Wednesday Dec 13, 2017
Remember to take inventory of what you have in your life and the resources at your disposal ... you are worth it.
Friday Dec 08, 2017
Friday Dec 08, 2017
Remember When .... When you are feeling down about yourself, remember where you once were.
Tuesday Dec 05, 2017
Friday Dec 01, 2017
Friday Dec 01, 2017
The struggles that we go through are nothing but a badge of honor. They are a badge of courage and tenacity. Stop belittling your efforts with human nature negativity. Stop being your own worst critic and start being your largest positive reinforcer.