UA-102997328-1 CoffeeTalk with Liquidshano1973
CoffeeTalk with Liquidshano1973
#166 When life gets crazy and hits you hard, think of what you are most proud of

#166 When life gets crazy and hits you hard, think of what you are most proud of

August 19, 2019

In this episode, we discuss the importance of writing down the things that you are most proud of in your life to use and reflect back on when life gets tough and hard and overbearing.  You are worth taking the time to do this.  We read the a few of the HUNDREDS of comments and responses that was received when posted over on NFLN and they were awe inspiring. 

Find your light when it is dark out.

#165 Let’s help others and make the world a better place with one action at a time

#165 Let’s help others and make the world a better place with one action at a time

August 7, 2019

In this episode I reflect on what happened in current events this past weekend and discuss the importance of giving back, helping others and especially the magnitude of mental health on society as a whole. 

It is all relatable and relevant to our journeys!

As promised I wanted to also put the link to the podcast that Daryl Parry and I did this week .. you can find him on IG @yourlevelfitness and the link is here: https://podcasts.apple.com/us/podcast/the-daryl-perry-podcast/id1331534450?i=1000446205630

 

#164 Are you willing to go through the struggle to get to where you want to be?

#164 Are you willing to go through the struggle to get to where you want to be?

July 30, 2019

In this episode we discuss the celebration of hitting 125,000 downloads of the podcast and then dive into the importance or recognizing that the struggle is a necessary and important part of the equation. 

Are you willing to go through the struggle and the strife to get to where you want to be or do you need to look at where you want to be to make sure it is important to you?

 

Become a patron of the show at http://www.patreon.com/liquidcoffeetalk

The music from this episode was purchased and retrieved from http://www.audioblocks.com

 

#163 What exactly is self-love and why is it important?

#163 What exactly is self-love and why is it important?

July 24, 2019

In this episode we discuss the importance of self-love and why investing in ourselves is so important for our own health but also for the health of those that we love around us.  There is a little reflective assignment in this podcast that I hope will uncover a couple of things about how we truly feel about ourselves.

#162 Be Relentless … Don’t Stop … Keep Going

#162 Be Relentless … Don’t Stop … Keep Going

July 17, 2019

In this episode we discuss the importance of being relentless and fighting through the wall that we all experience in different places in life.  This is relevant to weight, fitness, jobs, relationships ... find your worth and fight for it.

 

The video referenced in this podcast can be found here:  https://youtu.be/_gJyJ8NvZgg

 

The music in this podcast was purchased at http://www.audioblocks.com

 

#161 Stop “Faking it ’til you make it” and start “Facing it ’til you make it”

#161 Stop “Faking it ’til you make it” and start “Facing it ’til you make it”

July 8, 2019

In this episode we discuss the importance of getting to the root cause of our bad habits and fixing those issues before they rear their ugly head again in the future.  Instead of "faking it 'til you make it" lets start to "Face it 'til you make it"

#160 Smaller goals lead to big success / Embracing your flaws

#160 Smaller goals lead to big success / Embracing your flaws

June 26, 2019

In this episode we talked about some pretty meaty topics like breaking down the mountain sized goals into smaller and bite sized goals and also embracing your flaws as who you are and accepting that imperfections are perfect.

 

Become a patron at http://www.patreon.com/liquidcoffeetalk

 

#159 I’d rather have a life of ‘oh wells’ than a life of ‘what ifs’

#159 I’d rather have a life of ‘oh wells’ than a life of ‘what ifs’

June 19, 2019

In the episode we discuss the importance of taking chances and risks and achieving the goals that you want to achieve rather than waiting for the results to come to you.

You can become a patron of the show here http://www.patreon.com/liquidcoffeetalk

 

#158 Stay in your lane … focus on you

#158 Stay in your lane … focus on you

June 10, 2019

In this episode we discuss the perils and downfalls of social media and how it can take a bad turn if you arent careful.  Lets all stop critiquing others and start showing some love ... For us!

 

To become a patron of the show you can here:  http://www.patreon.com/liquidcoffeetalk

 

#157 Nothing is impossible when I’m possible

#157 Nothing is impossible when I’m possible

June 5, 2019

In this episode we discuss what CoffeeTalk is all about and also the importance of taking the word impossible and flipping it around to "I'm possible" to make sure we stop self sabotaging and believe in who we want to be and what we want to accomplish and remove all the noise.

 

If you want to become a patron of the show you can here at: http://www.patreon.com/liquidcoffeetalk

 

#156 Grit and Determination lead to success

#156 Grit and Determination lead to success

May 29, 2019

After watching a TedTalk by Angela Lee Duckworth about Grit being the major contributing factor in success, it inspired me to relate it to our journeys.

#155 Comfort leads to complacency so, get uncomfortable again

#155 Comfort leads to complacency so, get uncomfortable again

May 19, 2019

In this episode fresh off of my vacation, we discuss the importance of always working toward goals and not letting those "comfortable" times get in the way of the greatness that you so richly deserve.  Dont fall into old habits, if you met your goal, make new ones!

#154 Taking the time to live your fullest life

#154 Taking the time to live your fullest life

May 2, 2019

In this episode we discuss the importance of time in our lives and how important it is to use it wisely:

Step 1: Take the time to prepare

Step 2: Take the time neccesary to achieve the goal

Step 3: Take the time to learn and reflect 

If you want to become a patron of the show you can at http://www.patreon.com/liquidcoffeetalk

 

#153 A little self reflection exercise of “Who am I?”

#153 A little self reflection exercise of “Who am I?”

April 22, 2019

In this episode we want to grab a piece of paper or your journal and write down some things that you can reflect on that make you tick, that make you passionate or happy and things that upset you.  Take the time to invest in yourself and if you want to share with me you can at liquidshano1973@gmail.com

 

Become a patron at http://www.patreon.com/liquidcoffeetalk

 

Also get your tickets to this May 4th celebration and party in Scottsdale here:  https://www.eventbrite.com/e/nflnspiration-celebration-the-sequel-tickets-48928005220

 

#152 Find your passion, make some goals and stop talking about them

#152 Find your passion, make some goals and stop talking about them

April 14, 2019

In this episode we discuss some pretty inspirational posts from Eric Thomas who is an energetic and passionate public speaker with a no-nonsense approach to life and success. 

If you want to become a patron of the show, click here: http://www.patreon.com/liquidcoffeetalk

 

 

#151 Control the controllables and remember to breathe

#151 Control the controllables and remember to breathe

April 10, 2019

In this episode we discuss the importance of recognizing the things that we can control and the things that we can't and then adjusting our reaction and thinking to be successful in each of those spaces.  We also discuss the importance of remembering to breathe and enjoy the moment .... even when it isnt enjoyable.

 

To become a patron of the podcast you can sign up at http://www.patreon.com/liquidcoffeetalk

 

#150 A small 4% investment can lead to huge returns

#150 A small 4% investment can lead to huge returns

April 3, 2019

In this episode we discuss the importance of taking the time to invest 4% of your day to your health and well-being to lead to huge returns on that investment in the long run.  

To become a patron of the show you can join at http://www.patreon.com/liquidcoffeetalk

 

#149 Being prepared is one of the biggest keys to success

#149 Being prepared is one of the biggest keys to success

March 27, 2019

In this episode we discuss the importance of making sure we keep laughter in our lives for when times get tough and also the importance that preparedness has on our journeys as a whole.  If you are prepared for situations, you are most lokely to succeed.

 

To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk

#148 You are in control of what happens to you … dont let anyone or anything else be.

#148 You are in control of what happens to you … dont let anyone or anything else be.

March 21, 2019

In this episode we talk about YOU being the only person or thing that controls your destiny.  Overcoming our inner voices and inner demons and battling them to control where and how we go is vital and super important to life's successes.

 

As we talked about on the podcast ... https://www.eventbrite.com/e/nflnspiration-celebration-the-sequel-tickets-48928085220

To become a patron http://www.patreon.com/liquidcoffeetalk 

#147 Taking chances, getting uncomfortable and working on your true HEALTH are so important

#147 Taking chances, getting uncomfortable and working on your true HEALTH are so important

March 12, 2019

In this episode we dive into three different aspects of our journeys and the importance of each:

1.  Taking chances and getting uncomfortable to achieve growth and great things

2.  Making changes when you need to change things.  Not being afraid to make them.

3.  Believing in yourself and understanding that health is not only what is on the outside appearance or what the scale says.

 

If you want to become patron of CoffeeTalk you can go here:  http://www.patreon.com/liquidcoffeetalk