UA-102997328-1 CoffeeTalk with Liquidshano1973

#181 Five simple tips for success in hitting goals this year

January 8th, 2020

We go over five different small and very achievable tips to go after when you are going for your goals that will help you have the right mindset and the right mental capacity to achieve the greatness that you deserve.  They are simple and you have heard them before but it is good to reiterate and refocus on them!


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#180 Are your New Years Resolutions/Goals too high?

January 1st, 2020

In this episode we discuss the importance of goal setting as we enter the newest decade here in 2020.  Are you setting yourself up for success or failure?  Are you building a path to be successful in your goals?  Are you putting in the work when you set those goals and lastly, are you adjusting and pivoting with changes that happen?

Let's make the New Year Great

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#179 Are you making commitments or empty promises in the upcoming New Year?

December 19th, 2019

In this episode we discuss the need to surround yourself with positivity during the holiday season ... even when you don't want to do it.  We also discussed the importance in making commitments rather than resolutions or promises to making 2020 your best year yet.

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#178 Is “All or nothing” a healthy mentality?

December 10th, 2019

In this episode I discuss the importance of sustainability and making sure that you are not actually burning out from the ALL IN mentality that we sometimes force ourselves into.  Send me your thoughts on this topic and you can also become a Patron of the show by visiting


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#177 What am I most thankful for? Listeners responses

December 4th, 2019

In this episode I read through a LOT of the responses I received when I asked on Thanksgiving what people are most thankful for.  Pretty amazing and powerful stuff!!

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#176 Creating calm in the time of chaos

November 24th, 2019

In this episode we discuss the importance of looking inward and stepping away during times of stress or chaotic times.  We deserve the ability to invest in ourselves and be able to set ourselves up for success.  

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#175 If you want the results, you have to do the work

November 12th, 2019

In this episode we discuss the need to put the work in when you want the results that you desire.  We all want things to magically appear or be placed in our laps but it takes dedication, time, preparation, and guts to go and get the things that you want in life.  While going for it we also discuss the importance of being a positive influence on your journey rather than a negative detractor.

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#174 Episode of Change

November 7th, 2019

In this episode we discuss the importance of change in our lives ... not letting  life get too boring or ho-hum or let it pass you by and then it is too late.  Let's make the changes necessary to be the best versions of ourselves.

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#173 Everything is gonna be alright

October 29th, 2019

In this episode we discuss the importance of finding the positive or the silver lining in dark times to help us moving forward.  The old adage of "What doesn't kill us only makes us stronger" is something to truly lean in on in our journey.


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#172 You will never have this day again …. So make it count

October 15th, 2019

In this episode we discuss the events of last weekend where we met and ran a little 5K and Half Marathon with some people we like to call our tribe and it was amazing.  We also discuss the need to start each day off with the mantra of living life to the fullest because it is the only today we will ever have.  

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#171 We need to redefine what success really is to be successful

October 1st, 2019

In this episode we discuss the importance of pushing aside the societal expectations that we have of what success looks like and create a new definition of what that is for us as we are all different and we have different outcomes from the same actions.  Let me know your thoughts.


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#170 We can learn a lot from our children, Interview with my son

September 16th, 2019

In this episode, my son, Gavin and I discussed important topics and he gave his insight on things like, bullying .. social media .. popularity .. coping with stress and many other items and I will tell you, I learned a TON from this young mind.  If you are raising kids, it is a good listen ... if you are living life and need a new and fresh perspective, it is a good listen.  I hope you enjoy listening as much as I did recording it with him.


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#169 If you only had a certain amount of time left, would you be proud or want to accomplish more?

September 11th, 2019

In this episode I discuss the importance of living life to the fullest, not letting distractions of life get in the way of accomplishing all that you want to in life.  In light of the tragic events on 9/11, lets approach each day like it's our last and go for your life goals.


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#168 The importance of self worth and how easily we can lose it

September 2nd, 2019

In this episode I watched a YouTube video and loved the message that they presented about the worth of a dollar bill no matter how worn the bill is, no matter how dirty the bill is no matter how torn the bill is, it is still worth a dollar.  Why do we lose our worth when we are also worn out, dirty or torn?  We need to start to build ourselves rather than breaking ourselves down.

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#167 Overcoming Obstacles and Grieving

August 28th, 2019

In this episode we discuss the importance of setting yourself up for the obstacles that lie ahead of you.  If you are prepared for them, you might be able to handle them more effectively and actually use them as learnings and growth opportunities.

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#166 When life gets crazy and hits you hard, think of what you are most proud of

August 19th, 2019

In this episode, we discuss the importance of writing down the things that you are most proud of in your life to use and reflect back on when life gets tough and hard and overbearing.  You are worth taking the time to do this.  We read the a few of the HUNDREDS of comments and responses that was received when posted over on NFLN and they were awe inspiring. 

Find your light when it is dark out.

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#165 Let’s help others and make the world a better place with one action at a time

August 7th, 2019

In this episode I reflect on what happened in current events this past weekend and discuss the importance of giving back, helping others and especially the magnitude of mental health on society as a whole. 

It is all relatable and relevant to our journeys!

As promised I wanted to also put the link to the podcast that Daryl Parry and I did this week .. you can find him on IG @yourlevelfitness and the link is here:


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#164 Are you willing to go through the struggle to get to where you want to be?

July 30th, 2019

In this episode we discuss the celebration of hitting 125,000 downloads of the podcast and then dive into the importance or recognizing that the struggle is a necessary and important part of the equation. 

Are you willing to go through the struggle and the strife to get to where you want to be or do you need to look at where you want to be to make sure it is important to you?


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#163 What exactly is self-love and why is it important?

July 24th, 2019

In this episode we discuss the importance of self-love and why investing in ourselves is so important for our own health but also for the health of those that we love around us.  There is a little reflective assignment in this podcast that I hope will uncover a couple of things about how we truly feel about ourselves.

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#162 Be Relentless … Don’t Stop … Keep Going

July 17th, 2019

In this episode we discuss the importance of being relentless and fighting through the wall that we all experience in different places in life.  This is relevant to weight, fitness, jobs, relationships ... find your worth and fight for it.


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