Are you making commitments or empty promises in the upcoming New Year?

In this episode we discuss the need to surround yourself with positivity during the holiday season ... even when you don't want to do it.  We also discussed the importance in making commitments rather than resolutions or promises to making 2020 your best year yet.
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

Is "All or nothing" a healthy mentality?

In this episode I discuss the importance of sustainability and making sure that you are not actually burning out from the ALL IN mentality that we sometimes force ourselves into.  Send me your thoughts on this topic liquidshano1973@gmail.com 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
 

What am I most thankful for? Listeners responses

In this episode I read through a LOT of the responses I received when I asked on Thanksgiving what people are most thankful for.  Pretty amazing and powerful stuff!!
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

Creating calm in the time of chaos

In this episode we discuss the importance of looking inward and stepping away during times of stress or chaotic times.  We deserve the ability to invest in ourselves and be able to set ourselves up for success.
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
  

If you want the results, you have to do the work

In this episode we discuss the need to put the work in when you want the results that you desire.  We all want things to magically appear or be placed in our laps but it takes dedication, time, preparation, and guts to go and get the things that you want in life.  While going for it we also discuss the importance of being a positive influence on your journey rather than a negative detractor.
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

Everything is gonna be alright

In this episode we discuss the importance of finding the positive or the silver lining in dark times to help us moving forward.  The old adage of "What doesn't kill us only makes us stronger" is something to truly lean in on in our journey.
 
Become a patron at http://www.patreon.com/liquidcoffeetalk
Music was purchased from http://www.audioblocks.com
New website is http://www.liquidshano1973.com 
 

You will never have this day again .... So make it count

In this episode we discuss the events of last weekend where we met and ran a little 5K and Half Marathon with some people we like to call our tribe and it was amazing.  We also discuss the need to start each day off with the mantra of living life to the fullest because it is the only today we will ever have.  
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com

We need to redefine what success really is to be successful

In this episode we discuss the importance of pushing aside the societal expectations that we have of what success looks like and create a new definition of what that is for us as we are all different and we have different outcomes from the same actions.  Let me know your thoughts.
 
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
 

We can learn a lot from our children, Interview with my son

In this episode, my son, Gavin and I discussed important topics and he gave his insight on things like, bullying .. social media .. popularity .. coping with stress and many other items and I will tell you, I learned a TON from this young mind.  If you are raising kids, it is a good listen ... if you are living life and need a new and fresh perspective, it is a good listen.  I hope you enjoy listening as much as I did recording it with him.
 
To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk
Music is purchased from http://www.audioblocks.com
 

If you only had a certain amount of time left, would you be proud or want to accomplish more?

In this episode I discuss the importance of living life to the fullest, not letting distractions of life get in the way of accomplishing all that you want to in life.  In light of the tragic events on 9/11, lets approach each day like it's our last and go for your life goals.
 
To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk
Music from the show was purchased through http://www.audioblocks.com