In this episode we discuss the importance of taking a step back sometimes to REadjust, or REalign or REsituate.  For one to move forward and be successful one has to admit the need to RE things in their journey.  

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In this episode we discuss the importance of validation and pride when one looks at the strengths that they possess.  How can we then use those strengths in the future in dealing with adversity and strife.  In this episode we do an exercise to quantify our strengths by writing them down and using them in the future.

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Instead of reaching the breaking point in your journey, make adjustments proactively and change the path before you get to the stuck position and help yourself to succeed and not respond or react in the long run.

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In this episode, I discuss the importance of a couple of steps in making sure that we are giving ourselves credit where it is due.  Journaling and documenting our ups and downs, and then truly diving into those things to give ourselves credit and compliments as we navigate this life.  Self care is important ... Thank yourself every once in a while.

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