In this episode we discuss the celebration of hitting 125,000 downloads of the podcast and then dive into the importance or recognizing that the struggle is a necessary and important part of the equation. 

Are you willing to go through the struggle and the strife to get to where you want to be or do you need to look at where you want to be to make sure it is important to you?

Become a patron of the show at http://www.patreon.com/liquidcoffeetalk

The music from this episode was purchased and retrieved from http://www.audioblocks.com

In this episode we discuss the importance of self-love and why investing in ourselves is so important for our own health but also for the health of those that we love around us.  There is a little reflective assignment in this podcast that I hope will uncover a couple of things about how we truly feel about ourselves.

Become a patron of the show at http://www.patreon.com/liquidcoffeetalk

Music is purchased through http://www.audioblocks.com

In this episode we discuss the importance of being relentless and fighting through the wall that we all experience in different places in life.  This is relevant to weight, fitness, jobs, relationships ... find your worth and fight for it.

The video referenced in this podcast can be found here:  https://youtu.be/_gJyJ8NvZgg

The music in this podcast was purchased at http://www.audioblocks.com

In this episode we discuss the importance of getting to the root cause of our bad habits and fixing those issues before they rear their ugly head again in the future.  Instead of "faking it 'til you make it" lets start to "Face it 'til you make it"

Become a patron of the show at http://www.patreon.com/liquidcoffeetalk

Music is purchased through http://www.audioblocks.com