This podcast is one that I wanted to put together to discuss the struggles, the successes and the stories of being healthy and travelling this journey together one day at a time. When I first started this journey a year and a half ago I was ringing in at a whopping 360 pounds and after patience and focus, I have been able to lose 100 of those pounds. Join me as we sit with some coffee and talk together about navigating this crazy things called life.
A couple of tips and pointers for me to remember as I am headed out on vacation for a week with the family .. off the grid, with food all around. I will record another podcast when I get back but in the meantime, stay strong, stay focused and enjoy life!!
Yesterdays baggage should be left with yesterday ... embrace today ... love today ... WIN today ... and know that tomorrow is never promised.
You are braver than you believe, stronger than you seem, and smarter than you think.
The only person who can control your destiny is YOU
