I found a list of "Simple Formula for Living" and they are so relevant and needed in our journeys and self-care.  I go through the list one by one.

If you quit once, then it becomes a habit.  - Michael Jordan .... folks, never quit no matter what!!

Are you surrounding yourself with people who support you and keep your light bright or people who are trying to snuff your light out?

Make sure that you remember to invest in that soulfood we all need ... invest in others so you are well equipped to invest in yourself.

Are you watching the olympics?  Why dont we work as hard for something as they are through practice, focus and dedication?  Be a champion for YOU and put the WORK in!!

Storms that happen only help trees build stronger roots.  What doesn't kill you only makes you stronger.  Learn from your experience to be the best version of YOU!!

No matter what stage you are at in your journey, just remember you are worth the investment at all times.  Become that butterfly then BE that butterfly!