UA-102997328-1 2018 January

We always have a hard time believing we can achieve our goals.

January 30th, 2018

Do you believe that you can achieve your goals?  Do you believe the same way that we tell our kids that they can achieve whatever their hearts and minds desire?  Why not?

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Positivity breeds positivity

January 29th, 2018

Giving off positive vibes attracts positive people.  Lets start supporting, encouraging and showing some love and change the narrative of this hatred, animosity and darkness we are faced with today.

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You do You!

January 23rd, 2018

Comparison is the thief of joy ... YOU DO YOU!

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Reactive or Resilient

January 17th, 2018

Are you resilient or are you reactive?  This might help you in the future if you can find out how you respond to life's drama.

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Don’t let Monday set you off on the wrong foot.

January 15th, 2018

Change your mindset first thing to be successful throughout the day.  Monday Shmunday you can change the path of the negativity if you just set goals around it.

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One Word

January 8th, 2018

One word.  What is the one word that you would use to describe 2017 and one word that you want 2018 to be .. reflect.

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How are you talking to yourself?

January 6th, 2018

What would you tell a new person just starting their health journey?  Would you beat them up and tell them that they are going to fail?  Why do you do that to yourself?  Lets plan for success and start believing in ourselves.

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Break your mountain down into smaller hills.

January 4th, 2018

The struggle is real!  Take your Mount Everest and make it into smaller boulders on your way to the top of the mountain.  Whether you have been doing this for 5 minutes or 50 years, we all need a push!!

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Stop apologizing

January 2nd, 2018

Stop apologizing with empty words and start making changes with actions.  You are worth the investment.

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