How are your “friends” treating you?

Take a look at the people that are around you and how they are treating you ... are they supporting your ventures or are they detracting?  If they are true friends they will be there for you ... eventually ;)

Breathe, Stop and Have Fun

Remember as we are headed into the holiday season and we are grinding it out at work, take the time to invest in YOU .... breathe, stop and have fun and be awesome.

Why do we change our behaviors back to what failed?

Why do we, as adults, revert back to the things that failed us in the past?  Change the way you do things, change the way you think and change your outcome!

What have we learned from our past?

What have we learned from our pasts with vacations and temporary weight gains?  Use that to be successful moving forward!